I train the way you are willing to train for your results!!! We know that you can do this, but my instructions and coaching will advance your goals A LOT BETTER!
Just seeing and watching my clients' physically, mentally and viewing the results that they/we reach for is my own pride!
My husband and I have used Tobi Kerns as a personal trainer for over 17 years and we would give him our highest recommendation. Tobi is a very versatile trainer who creates workouts that are tailored to your needs and goals. He has customized our workouts based on our specific preferences: developing core strength and flexibility, overcoming an injury, increasing our endurance for cycling and/or running, helping my husband prepare for the upcoming ski season, etc. We started with Tobi before we got married, and he helped get us in shape for our wedding. Then after I had children, he helped me lose some weight and get back into shape. My husband had a lingering rotator cuff injury from his high school sports days (wrestling), and Tobi helped him build his upper body strength and overall flexibility to rehab and overcome the injury once and for all. I have been dealing with a chronic back issue, and he is very careful to ensure that every exercise is safe. Recently, I've started having knee issues re-emerge from an old injury, and Tobi is helping me strengthen key areas to help me overcome this so I don't have to give up cycling (which I love!). Now Tobi is also training our teenage daughter to help build core strength for her rock climbing. Tobi comes to our house and goes out of his way to accommodate changes in our schedule. I can't say enough good things about Tobi, and I don't know what I would do if I didn't have his weekly workouts :)
I will meet with them first to discuss their goals & limits. Then, assess their start up measurements (if desired). After this, we will warm up and go through their body maxes (if desired) per basic body movement measurements. Time limited if we would start a warm-up and start their specific light workout. Processing...
P90X / Division 1 College Football 2 year letterman & 2 year student assistant coach
Experience, availability, strength, flexibility, age & ATTITUDE
Prices adjustments from $65-$115/hr. Locations and times
Been around coaches all my life and has taught me the positive and negative parts of life. There is many ways to win & lose!
I have trained single digit to the early 90 aged clients' that have been an elite professional athlete to a physical challenging person. Now, usually I am working with middle aged post athletic clients that have either desire to continue or to improve their body "tones" everywhere!
I am fond of those people that have their own reasons, but need the extra push to bust through barriers
Learning how to function for advancing proper results is so much better when we locate a BETTER COACH!!!
How and what do they desire to focus on? Is this focusing on what the coach/trainer offering and able to coach/train them to do? Do they really desire to "work" for their results?