Studio 7 Pilates + Barre
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Prairie Village, KANSAS
About
Studio 7 Pilates and Barre LLC, founded in 2014 and located in Prairie Village, KS, provides specialized Pilates programming to help individuals achieve their personal fitness goals. Their offerings range from beginner equipment classes to the advanced Strictly Jumpboard, encompassing Pilates with cardio. They also conduct group classes like Barre, Mat Pilates, and TRX, focusing on their 7 principles: Breath, Balance, Cardio, Core, Coordination, Flexibility, and Posture. Owned by Jocelyn Cohenour, a Level One TRX® Suspension Training Certified Trainer, Studio 7 is committed to helping clients deepen body awareness and improve overall wellness.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates
Barre
Personal