Modus Lifestyle, Health Wellness Specialists.
Emphasis on Functional Movement Therapy and Training using the STOTT method
Mind Body Classes, Private and Semi-Private Training in yoga, pilates, barrre
Our wellness and holistic specialties include coaching, and meditation. Events, seminars
Bringing whole body wellness from the inside out, CBD products
We build and empower strong foundations to last a lifetime.
I enjoy meeting new people and helping them achieve their health and wellness goals! Sometimes, the first step is the hardest but I am here to motivate you, inspire you, and help you find your best You! Watching people transform not only their physical body but their mind and spirit brings me much joy! I find it amazing what a person can accomplish when they put their mind to it.
Michele is very thorough and dedicated To her students , I would highly recommend her .
I absolutely love Michelle’s yoga class. I was having core issues and handling a 30lb toddler was taking a tole, after beginning this I do no have the pain I was experiencing prior to this. I tried to do spin and though I enjoy that right now the relaxing nature and gentleness her classes offer, it is exactly what my life needs. Thank you for the active breath of air I needed Michelle! I wish I had more availability to attend additional classes!
Chelle takes her time with clients to make sure they understand the mechanics of the body, and how to move correctly within your skill level. She makes learning fun! I have enjoyed taking yoga with her for several years now and this past year I started training on the Pilates Reformer and my posture and strength has improved .
Our typical process is a consult and assessment to put together a program that fits our clients needs, with their goals in mind.
The programs we design are not once size fits all and range from private sessions in mat yoga and pilates, to therapy and mobility training using the STOTT pilates reformer method, Personal Training Coaching, and meditation and Cognitive Behavior Training.
We want to meet you on your current journey and help you grow from there. It is important that we keep you safe and within your sill level for the best results without injury.
AFAA, ACE NASM, NETA Group Fitness and Personal Training, Pilates Reformer STOTT/NETA, meditation and CBT Cognitive Behavior Therapy
CPR AED and First Aid
We have pricing options and packages available according to your interests, skills, and goals.
We recommend our initial consult and assessment. After that I put plan of action together regarding specific therapy or training methods to meet the needs of your wellness journey. This can include class strategy, therapy or training.
visit our services and scheduling site at:
I started teaching in gyms and fitness facilities in 2009 after a back injury. I started with yoga and Pilates. Since that time, my business has grown into my own health and wellness practic serving individuals, groups, corporate facilities, and more.
I have worked with many ages and skill levels over the years. I have created school programs, worked with athletes, the injured and the general physical fit as well as organizations that benefit the disabled.
Breast Cancer Benefits fund raisers to benefit cancer research, working with Verterans programs.
I've worked with both agencies over the past three to four years and absolutely love it!
Be willing to have an initial consult, getting to know each other. That's where yu can ask about certifications, how long they've been instruction. What they offer and how it can benefit you.
First of all, it takes commitment, Figure out if your ready to start on your health and wellness journey. If your mind is ready, it means your ready to take action.
Search for a committed certified instructor that has your best interest at heart.
Attend consultations so you can get to know your instructor and they can get to know you.