My Homegrown Wellness

My Homegrown Wellness

6 years in business

About this pro

Cultivating positive relationships around eating and preparing foods, especially for those living with food allergies and tick-borne conditions has become my life mission. Certifications: Integrative Nutrition Health CoachReiki II.

I love to see my clients become empowered and find peace with their "new norm".   Together, we work on adding in the healthy stuff in life that nourishes us from the inside out.

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North Chelmsford, MA 01863
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What is your typical process for working with a new student?

First we start with submitting a review of some basic health history.  Next, the client is asked to review a basic write up or short video which answers most common questions about Health Coaching and programs available.  Then we meet in person, by phone or a Zoom video conference call to go over the client's health history and my offerings and to determine if we are a suitable match to work with one another. (I can refer the client to another coach or professional if needed.)  

What education and/or training do you have that relates to your work?
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationships as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories, including gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:

  • Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD leader in the field of mind-body medicine
  • David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing

Do you have a standard pricing system for your lessons? If so, please share the details here.

I do not have a standard pricing system.  I offer one-on-one programs, group programs, in person and online to help accomodate schedules, budgets and interests which vary greatly amongst the needs of my wide range of clients.

Lessons offered