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As a small Business we understand the necessity for quality workmanship and professionalism We are a selective group of trainers/nutritionist/coaches who have serviced the DC and Northern Virginia area for 3 years now working in numerous gyms and studios around the area, i feel this gives Roc fitness an edge because of the excellent levels of training we all have attained! in some ways combining the best of a big box gym and small studio personalization is key, and the relationships we build with our clients are sincere and thorough due to our small size. Along with flexible scheduling and promptness we make the process a bit easier to hit th ... View Profile
Liz offers individualized training and complete nutritional guidance. No two bodies are alike; therefore Liz's approach to achieving optimal health is completely unique and customary. Liz's innovative and dynamic approach to fitness, combined with her motivational spirit, are some of the factors that create a one of a kind workout experience. You will feel good, you will see results.
CHI Health Care’s mission is to provide exceptional integrative health care through collaboration and innovation. Health and healing are the guiding forces of healthcare. We believe the role of the physician in health care is changing. That’s why CHI Health Care’s physicians and health practitioners are pioneering a different and evolving model of team-based collaboration. In addition to conventional primary care medical training, our physicians are trained in and practice collaboration with a range of evidence-based complementary treatments including nutrition and lifestyle medicine. Practitioners skilled in acupunctu ... View Profile
IT'S BETTER TO BE A WARRIOR IN A GARDEN , THEN TO BE A GARDNER IN A WAR. ALOT OF NEW STUDENTS ARE NERVOUS OR EVEN INTIMIDATED WHEN WALKING INTO A DOJO OF 20 BELT RANKED KARATE STUDENTS. ALSO YOU ARE NOT BEING TAUGHT TO YOUR FULLEST POTENTIAL AND ATTENTION TO YOUR NEEDS TAKES YEARS LONGER AT GREAT COST. 70% OF ALL NEW STUDENTS QUIT AFTER 2 MONTHS. So I teach classic 1 on 1, fast fist martial arts & street self defense karate , kung fu and kick boxing. . Okinawan Isshinryu Karate is most of my background, but have mixed it with numerous other styles over the years. and created a street combat style for im ... View Profile
The Mindfulness Center is a 501(c)3 non-profit wellness center headquartered in Bethesda, MD. offering services, classes for those with critical health needs or those who strive for optimal wellness. Services include Massage, Private Meditation, Physical Therapy, Acupuncture, Chiropractic, Hypnosis, Medical Qigong, Yoga Therapy, Psychotherapy and more. In-home and telehealth services are offered as well. Group classes are offered throughout the week and include Yoga (Gentle and Flow), Meditation, Tai-Chi and Breathwork. The Mindfulness Center is a leader in the wellness industry offering certification in Yoga Therapy and Yoga Teacher tr ... View Profile
We are a growing community of women who join together to support each other in our pursuit of health, happiness and higher purpose. We embrace, cultivate, and express our femininity through exploring the ancient art of BELLY DANCING. And we unite together in dancing, hoping to fill this world with the positive until there is no more room for negativity and hatred.
Yoga is not merely an exercise. It is a process to discover and experience true nature of ours. A journey to attain unconditional and everlasting happiness. It should be joyful, engaging and rewarding. Every emotions, thoughts, breath, and movements are redirected to one goal-realize my true Self!
Awarded DC’s Ayurvedic Expert for 2019 by Top Doctor’s Interviews and featured in Your Health Magazine, Alejandra Quiñonez underwent her yoga teacher training in 2012 in Goa, India. Alejandra’s passion for natural medicine led her to seek to develop further in the healing arts by undergoing trainings in Reiki and Ayurveda, and has hosted trainings of her own with workshops like Ayurveda 101, Ayurveda for Yoga Teachers, and Ayurvedic Nutrition. She currently teaches corporate, group and private yoga lessons within government contracts, residential contracts and educational contracts. She teaches yoga para ni&nt ... View Profile
Intimate, friendly, high quality trainers. City Fitness is a gym with a heart and a soul. Located just steps away from the metro, we are Cleveland Park’s favorite workout spot. Our friendly staff is approachable and our members are your neighbors, the young and the grown up folks. We believe in a holistic approach to wellness that addresses the full spectrum of health. We invite you to join our fun, warm and welcoming community. Our core is 33 years solid. Fitness fads come and go, and we have learned what is classic and has longevity: a commitment to serving others. Let us help you get strong, balanced & flexible – menta ... View Profile
Ariel is a yoga teacher, life coach, fitness trainer, musician, gardener, and loving human who is dedicating his life to serving others on their path to limitless potential. Born in Florida and lived abroad for most of his life. Ari’s path ultimately led him to “the Capital of Yoga” Rishikesh, India, where he completed his advanced Teacher Training course in Ashtanga Vinyasa and Hatha (RYT-500). Since 2013, Ariel has been helping people become the strongest, healthiest, and happiest versions of themselves. Seasonally, he leads Yoga retreats and workshops in Siem Reap, Cambodia. He intentionally integrates his diverse e ... View Profile
Hi, I am looking forward to teaching you or your little one the basic principles of the piano! I bring years of experience in working with children AND I can offer a one week discount; with during after-school, or before school hours. -Let you child be afforded all the talents in world and most importantly experience the classical beauty of playing the piano..... ~Sincerely, MS. Lisa Grymes Psalms 9:1 "I will praise thee, O LORD, with my whole heart; I will shew forth all thy marvelous works." ... View Profile
My primary focus includes health coaching, community service, outreach and improving the quality of healthcare standards through a performance-based approach to health care delivery. The following are the main areas that are addressed during my health coaching sessions. -Self esteem -Relationships -Lifestyle -Dietary -Exercise -Spirituality -Smoking Cessation -& more! I know that you will be most satisfied with working with me instead of a traditional trainer or nutritionist who may want to categorize you and or your product and give you a strict regiment. Whereas I have proven with my previous clients to make them the BEST managers of t ... View Profile
Pearlsofpeacemassage And Hiphop4ahealthyheart is a nonprofit and for profit wellness/ fitness program that caters to the at risk and less fortunate youth and adults within our communities. We offer several classes such as: Wellness/Nutritionist/Fitness COACH Hip hop fitness class zumba twerk classes meditation stretch therapist massage therapist body sculpting sauna blanket wrap ... View Profile
We believe fitness is the sum total of multiple disciplines—physical conditioning, nutrition and recovery. Neglect any one and your progress will stagnate. Properly do all three and you’ll transform yourself. Our facility, our programming, our services—everything we offer reflects this belief. We provide what we consider to be a 'complete' approach to fitness that fully unlocks the potential in everyone.
We are not your typica yoga studio. We are a community of wellness seekers intent on improving ourselves and our society. We offer all levels of yoga, meditation, Zumba, Sound Healing, Intuitive Readings, Nutritional Coaching, and much more. No stress at our studio. Just peace, loving kindness and community.
Stephanie has made it her mission to use her love for Christ as her driving force in her Holistic Nutrition practice. Using her background in Chemistry, along with the knowledge gained throughout her masters education in Nutrition and Integrative Health, her purpose in life is to serve those who are suffering from the mind, body and Spirit. Her purpose is to use her passion for wisdom and truth to reach those who are going through what she had to go through alone. With her experience and knowing what she knows now, she desires to help make the road to renewed health much easier and quicker than the journey she had to ... View Profile