We are a private personal training studio, which means everyone here is working with a trainer one-on-one. No gym crowds or the potentially intimidating atmosphere that sometimes comes with it.
Our trainers are all qualified career fitness professionals who teach, motivate, inspire and keep their clients accountable.
Having your own personal trainer and nutritionist is finally affordable and available, and it's what makes my programs so successful. It all starts with a personal consultation where I get to know you -- your lifestyle and your fitness goals. As anutritionist, I'll review your diet and weight loss/gain history. What diets have you tried? What are your personal obstacles? As your fitness trainer, I 'll review strength, cardio and lean muscle goals, learn about your metabolic rate and muscle-to-fat ratios. Working together, we will design a fitness and weight management program that's individualized for your age, body, life style and goals.And
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Basics and Beyond fitness & nutrition is one of the flagship personal training companies in Nashville. We offer personal fitness training, nutrition counseling, physical therapy, and group exercise classes in multiple locations in Nashville, Brentwood, Franklin, Bellevue, Antioch, or in your home.
Here at Anytime Fitness Hendersonville we aren't just concerned with your physical health but your overall well being. We strive to help all our members and clients build a strong foundation through proper nutrition education and exercise guidance, to carry them through life with energy, vigor, and vitality.
Be One is located in Center 615 BRICKS 625 Main St. Nashville, Tennessee 37206. We are here to expand upon the art of living while strengthening the body and mind. Be One is an intimate space created for the practice of Yoga and other forms of healing. Our seasoned teachers have years of experience teaching various forms of yoga and can help you develop your own personal practice. Contact us today to book your private or small group yoga class!
www.beoneyogawellness.com
[email protected]
615-378-7351
Love,
Be One.
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We offer mobile wellness services where we go to the Clients home, office, and or location of choice. The mobile gym bus brings the gym to you. We also offer adapted special needs training and antibullying programs for schools. Call us for your wellness consultation today. No need to go to the gym when a highly trained and certified fitness professional comes to you. We are passionate to help Clients of all ages and abilities achieve ones wellness goals. No intimation, safe and fun environment.
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Introduction: I provide coaching strategies that create the behavior changes that produce physical transformation. It starts with an evaluation to assess any preexisting conditions and establish baselines for the things you are trying to change. I then design a plan to address those conditions and your goals and together we choose the best method (personal training, phone coaching, internet coaching or a combination) for your preferences and schedule to get you where you want to go.
George Hearn, PT, CSCS, NSCA-CPT, Pn1, FAI-CFAS Physical Therapist Certified Strength and Conditioning Specialist NSCA-Certified Personal Trainer Precision Nutri
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I aim for results through changes in lifestyle to get you to be a better version of yourself. Ever since my mom was diagnosed with Type II Diabetes and Breast Cancer in the same year, I made it my mission to help people get and stay as healthy as possible. I do what I do because I love helping people using my knowledge and experience to significantly improve their lives.