Activation MattersTM Objectives: 1. "Eliminating muscular weaknesses and imbalances while maintaining focus on the client's goals" 2. "Analyzing, Preparing & Challenging one's body for any level or type of activity with the focus of long-term health" 3. "Assist Fitness Professionals by providing a superior educational experience" Experience: - Fitness Director and/or General Manager 15+ years - 26+ years experience in the fitness industry - B.A. Exercise Science / Minor: Health & Athletic Training - Resistance Training Specialist - Certified Mastery Level - Muscle Activation Techniques - Certified Master Specialist - National Strength & Con...

TRAIN LIKE THE PROS. Learn the techniques and training methods that pro-fighters use to prepare for bouts. You’ll gain some life-changing skills and get in the best shape of your life. Proven Experience: With years of training with world champions in boxing and coaching successful amateurs, I have the skills and knowledge to help you improve your technique, strength, and overall performance. Customized Training Plans: I understand that each athlete is unique. I create tailored training programs that align with your goals, whether you’re a beginner looking to learn the basics or an experienced boxer aiming to refine your skills. Supportive

Evolve Fitness Chicago, founded in 2012, is a boutique personal training studio located in Chicago, Illinois, and serves the surrounding areas. With over 12 years of industry experience, Evolve prides itself on setting the standard for personal training. The studio offers elite services such as fitness assessments, weight loss management, muscle toning and strength, sport-specific training, cardio conditioning, injury management, flexibility training, muscle activation techniques, post-rehab, recovery training, and boxing.

I offer Semi Private Group Sessions (1-4 people) because they provide a personal hands on experience, come with a plan, and allows you train with one person who can get to know your body the best. The groups also create a fun and supportive community within the gym. My training stands out because it strengthens the whole body, raises the metabolism, and improves flexibility. The sessions can also be tailored for the beginner as well as advanced.

CrossFit Warehouse, located in Alsip, Illinois and serving the surrounding areas, is not your typical gym. They are dedicated to fostering a family environment where athletes of all levels are supported and encouraged to push beyond their perceived limitations. Whether you're aiming to achieve your first pull-up, learn Olympic Snatch or Clean & Jerk, or simply improve your fitness, their dedicated staff and supportive membership is there to guide you. At CrossFit Warehouse, you won't just find a workout - you'll discover your inner athlete.

Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.