Activation MattersTM Objectives: 1. "Eliminating muscular weaknesses and imbalances while maintaining focus on the client's goals" 2. "Analyzing, Preparing & Challenging one's body for any level or type of activity with the focus of long-term health" 3. "Assist Fitness Professionals by providing a superior educational experience" Experience: - Fitness Director and/or General Manager 15+ years - 26+ years experience in the fitness industry - B.A. Exercise Science / Minor: Health & Athletic Training - Resistance Training Specialist - Certified Mastery Level - Muscle Activation Techniques - Certified Master Specialist - National Strength & Con...

Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.

I am a passionate holistic health coach ready to listen with compassion and offer actionable advice in a lighthearted way. We are bombarded with health and nutrition advice everywhere we turn. This makes health a confusing topic for so many people who really try to do what's best, but end up feeling overwhlemed or defeated in their efforts. I help put an end to that confusion and build ease and confidence in one's relationship with food and health. If you're at a point in your life where you need some clarity, and more confidence in your dietary choices, it may be the right time for you to start working with me on your goals. It all starts w...

Most people accept stiffness, aches, poor posture, loss of strength, and declining energy as a normal part of aging. We don't. At Take Core, we help individuals age better by improving the foundation of every movement — the way they sit, stand, walk, and move. Through a posture-first approach, we identify movement inefficiencies that often contribute to discomfort, reduced mobility, and declining physical capacity over time. Our process begins with a detailed movement and posture assessment, supported by physiotherapy expertise when required. From there, we combine personalized strength training, mobility work, and lifestyle guidance, with