Activation MattersTM Objectives: 1. "Eliminating muscular weaknesses and imbalances while maintaining focus on the client's goals" 2. "Analyzing, Preparing & Challenging one's body for any level or type of activity with the focus of long-term health" 3. "Assist Fitness Professionals by providing a superior educational experience" Experience: - Fitness Director and/or General Manager 15+ years - 26+ years experience in the fitness industry - B.A. Exercise Science / Minor: Health & Athletic Training - Resistance Training Specialist - Certified Mastery Level - Muscle Activation Techniques - Certified Master Specialist - National Strength & Con...

I offer Semi Private Group Sessions (1-4 people) because they provide a personal hands on experience, come with a plan, and allows you train with one person who can get to know your body the best. The groups also create a fun and supportive community within the gym. My training stands out because it strengthens the whole body, raises the metabolism, and improves flexibility. The sessions can also be tailored for the beginner as well as advanced.

I am a passionate holistic health coach ready to listen with compassion and offer actionable advice in a lighthearted way. We are bombarded with health and nutrition advice everywhere we turn. This makes health a confusing topic for so many people who really try to do what's best, but end up feeling overwhlemed or defeated in their efforts. I help put an end to that confusion and build ease and confidence in one's relationship with food and health. If you're at a point in your life where you need some clarity, and more confidence in your dietary choices, it may be the right time for you to start working with me on your goals. It all starts w...

It's Vegan soul food delicious healthy and affordable to everyone. We specialize in worldwide variations of products. We do all sorts of foods desserts and beverages all vegan and Natural.

Evolve Fitness Chicago, founded in 2012, is a boutique personal training studio located in Chicago, Illinois, and serves the surrounding areas. With over 12 years of industry experience, Evolve prides itself on setting the standard for personal training. The studio offers elite services such as fitness assessments, weight loss management, muscle toning and strength, sport-specific training, cardio conditioning, injury management, flexibility training, muscle activation techniques, post-rehab, recovery training, and boxing.

Knowing You Health & Wellness is a health and wellness practice based in Matteson, Illinois. It provides individualized, inclusive coaching and education for people of all shapes, sizes, and knowledge bases, focusing on whole-person health across mental, physical, spiritual, emotional, and environmental dimensions. Services include health and wellness coaching, personal training, and corporate wellness packages and programming, available online, in person, and in hybrid formats with convenient scheduling. The practice is founded and led by Dr. Tashanna Gillenwater-Catron, a fitness, health, and wellness educator with more than 26 years of ex