I can help you build muscle, tone up, lose unwanted weight, help with diet and nutrition, macronutrient coaching. What ever it takes to help with your health and fitness goals. I have been following a healthy and fit lifestyle for over 20 years now. I have a personal training certification along with CPR and AED. Allot of people doubt that they can reach a fitness goal or lifestyle and I believe it's all possible with some guidance from the right people. Our bodies and minds are amazing machines capable of doing extrodinary things. We are designed to move, be flexible and active. Gym time, exercise and short term diets will never...

Activation MattersTM Objectives: 1. "Eliminating muscular weaknesses and imbalances while maintaining focus on the client's goals" 2. "Analyzing, Preparing & Challenging one's body for any level or type of activity with the focus of long-term health" 3. "Assist Fitness Professionals by providing a superior educational experience" Experience: - Fitness Director and/or General Manager 15+ years - 26+ years experience in the fitness industry - B.A. Exercise Science / Minor: Health & Athletic Training - Resistance Training Specialist - Certified Mastery Level - Muscle Activation Techniques - Certified Master Specialist - National Strength & Con...

CrossFit Warehouse, located in Alsip, Illinois and serving the surrounding areas, is not your typical gym. They are dedicated to fostering a family environment where athletes of all levels are supported and encouraged to push beyond their perceived limitations. Whether you're aiming to achieve your first pull-up, learn Olympic Snatch or Clean & Jerk, or simply improve your fitness, their dedicated staff and supportive membership is there to guide you. At CrossFit Warehouse, you won't just find a workout - you'll discover your inner athlete.

It's Vegan soul food delicious healthy and affordable to everyone. We specialize in worldwide variations of products. We do all sorts of foods desserts and beverages all vegan and Natural.

I am a passionate holistic health coach ready to listen with compassion and offer actionable advice in a lighthearted way. We are bombarded with health and nutrition advice everywhere we turn. This makes health a confusing topic for so many people who really try to do what's best, but end up feeling overwhlemed or defeated in their efforts. I help put an end to that confusion and build ease and confidence in one's relationship with food and health. If you're at a point in your life where you need some clarity, and more confidence in your dietary choices, it may be the right time for you to start working with me on your goals. It all starts w...