https://g.co/kgs/CDX1vvk ^ My Google Reviews I only want to train clients who are serious about getting true results ! I used to work at Ultimate Performance in Los Angeles, where we got clients in the best shape of their life. Hoping to do the same here in Chicago Rates: $120 per hour Online coaching : $275 monthly

Activation MattersTM Objectives: 1. "Eliminating muscular weaknesses and imbalances while maintaining focus on the client's goals" 2. "Analyzing, Preparing & Challenging one's body for any level or type of activity with the focus of long-term health" 3. "Assist Fitness Professionals by providing a superior educational experience" Experience: - Fitness Director and/or General Manager 15+ years - 26+ years experience in the fitness industry - B.A. Exercise Science / Minor: Health & Athletic Training - Resistance Training Specialist - Certified Mastery Level - Muscle Activation Techniques - Certified Master Specialist - National Strength & Con...

TRAIN LIKE THE PROS. Learn the techniques and training methods that pro-fighters use to prepare for bouts. You’ll gain some life-changing skills and get in the best shape of your life. Proven Experience: With years of training with world champions in boxing and coaching successful amateurs, I have the skills and knowledge to help you improve your technique, strength, and overall performance. Customized Training Plans: I understand that each athlete is unique. I create tailored training programs that align with your goals, whether you’re a beginner looking to learn the basics or an experienced boxer aiming to refine your skills. Supportive

Greetings I am a certified yoga instructor, a yoga therapist, personal trainer, and zumba instructor. I also have a Master of Science in education in physical education. I love all things health, wellness, and fitness. My work allows me to help individuals on their health, and wellness journey. I continue to educate myself to be of service to my clients.

Most people accept stiffness, aches, poor posture, loss of strength, and declining energy as a normal part of aging. We don't. At Take Core, we help individuals age better by improving the foundation of every movement — the way they sit, stand, walk, and move. Through a posture-first approach, we identify movement inefficiencies that often contribute to discomfort, reduced mobility, and declining physical capacity over time. Our process begins with a detailed movement and posture assessment, supported by physiotherapy expertise when required. From there, we combine personalized strength training, mobility work, and lifestyle guidance, with