We are a transformation center. We focus on not just weightloss and muscle gain. We focus on fixing the whole person. Whether it's muscle imbalances or prior injuries we are on it. The amazing part is we offer our Group H.I.I.T included as part of our personal training sessions for free!! We love the connection and the fit family we are creating here!

Personal Training- Fitness & Nutrition Coaching: 22+ years of evidence based results in hundreds of clients in weight loss, muscle gain and reversal of health issues.

I made the decision to become a trainer because I sincerely appreciate the science of exercise and what it can accomplish. My ability to apply the science of exercise with an individual program designed around your goals and your obstacles distinguishes my training. Whatever obstacle a client brings to me, gives me one more opportunity to apply the science of kinesiology. I have watched a man with Parkinson's improve his balance as we fought the degeneration that it causes. I've celebrated with a client who's test results showed that her bone density had increased as a result of her strength training. I've seen clients enjoying life more as ...