TRAIN WITH PURPOSE. EAT WITH PRECISION. TRANSFORM WITHOUT COMPROMISE. BUILT ON DISCIPLINE Every program here is rooted in what actually works — not trends, not hacks. Progressive overload, consistent nutrition, and relentless effort. That's the formula, every time. 02 ZERO GUESSWORK You get a real plan — custom-built for your body, your schedule, and your goals. Not a template pulled from a spreadsheet. A program written specifically for you, adjusted weekly based on your feedback. 03 MOTION IS THE ANSWER Comfort is where progress dies. Every client who walks through our programs learns that the discomfort of showing up is always smaller t

Hi, I'm Trevor — founder of Framework 4 Health. I have over 25 years of experience, 12 advanced certifications and a personal journey that shapes everything I do: I have rebuilt my own body from multiple surgeries. I specialize in post-rehab clients (recovering from injury or surgery) and the "hurt but not injured" — chronic back pain, knee aches, fear of movement, No diagnosis needed OR just need help on how to train without hurting yourself. Most chronic tightness isn't structural damage. It is a sensitive nervous system sending false alarms. I teach the difference between hurt and harm, so you can stop fearing movement and start act

Sessions Personal Training is a semi-private personal training studio with locations in Mar Vista and Santa Monica, CA that helps adults move better, feel better, and look better by training on individualized programs, coached in a small group. Every client follows their own coach-built program alongside up to five others, so you get individual coaching attention with the energy of training in a small group. Membership starts with a free consultation: a conversation about your goals, a 3D body scan, and a movement assessment, so you leave with a clear plan whether you join or not. We also offer one-on-one training for clients who want fully p

Looking for hard-working individuals that want to learn the art of boxing. I enjoy teaching people that have a genuine thirst for knowledge. My passion for teaching is what drives me!

Guiding people like you to look good and feel great! For over 16 yrs with nutrition, lifestyle, essential oil, supplement coaching along with Pilates, TRX, mysofascial release. Keeping reasonable fees so people can take advantage. I offer a free 30 minute phone Wellness Consultation to begin a nutrition/health programming. I have an extreme passion to guiding people to Look & Feel GREAT! (for the long term :)