About
I customize wellness programs that incorporate yoga, brain based fitness, therapeutic movement, strength & conditioning and intuitive eating. I aim to give clients the tools to get strong and stable, improve posture, move athletically, manage and over come pain, understand basic Yoga poses deeply, get into challenge poses safely, reduce stress, and incorporate a sustainable wellness program into their lives.
I love it when I see someone hit a challenge pose or move with more confidence, and less pain. Or to see someone shift their focus from rapid weight loss or a "bikini body" mindset, to creating a sustainable relationship with nutritious food, and intelligent exercise. This is something that begins inside and radiates way beyond just being "fit".
Every BODY is different, and every new challenge, talent, fear, etc. leads to inspiration and a shared creativity in finding tools that will cultivate your best expression.
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Isabel V.
Frequently asked questions
What education and/or training do you have that relates to your work?
I am a Nasm certified personal trainer, registered yoga teacher, and Zhealth practicioner.
What advice would you give a student looking to hire a teacher in your area of expertise?
It can be difficult to know whether someone is a good fit for you based solely on information online. I would recommend attending a class, workshop or booking a session with a few coaches you resonate with before making a long term commitment.
What questions should students think through before talking to teachers about their needs?
The number one question is: How much am I willing to dedicate to improve the way I move, and feel for the long-term? I have been blessed to work with clients that truly want to take charge of their personal well being, and they make space for that transformation week after week. Life can be a sublime, and unimaginable winding road, but they are present to the best of their ability and dedicated to becoming the best versions of themselves. This dedication never ceases to amaze me and inspires me to be a better coach.