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About
Hey there!
My name is Krista Quinn! I am a Yoga Therapist and Movement Coach with a decade of experience, and I work with women and allies experiencing chronic back, sacroiliac, and hip pain, who want to alleviate pain and start yoga and strength training.
If your body is always tight and achey. Movements you used to be able to do without much thought, like balancing on one leg or picking up heavy things feel harder, or are more painful. If you are more easily overwhelmed by daily life stress, experience anxiety, shallow breathing, or difficulty relaxing in general, but also as a result of chronic pain...
You are in the right place and I'd love to see how I can help.
I firmly believe that once you build a solid movement and mindfulness foundation, then the sky is the limit for what you are capable of doing, the innate intelligence of your body is already there, and it's just a matter of helping you reveal it's genius.
Excited to meet you!
Specialties
Frequency
Customers who want to meet weekly, Customers who want to meet monthly, Customers who are open to coaches suggestions
Clients age
18 - 25 years old, 26 - 44 years old, 45 - 64 years old, 65 or older
Coaching topic
Relationships, Positive habits, Stress management, Spirituality
Previous coaching experience
Clients with no previous coaching experience, Clients with some previous coaching experience
Photos and videos
Reviews
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teresa M.
I had been dealing with low back pain for years and tried everything, including physical therapy and massage, but nothing ever seemed to stick. Working with Krista was completely different. She really helped me understand what was going on and gave me tools to not only manage the pain but strengthen my body.
Since working with her, my pain has improved so much. I feel stronger, more confident in my movement, and no longer afraid of flare-ups. If you are dealing with chronic pain and want real solutions, I cannot recommend Krista enough.
November 25, 2024
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esther S.
Working with Krista has truly been a transformative experience. From the moment I started training with her, I could sense her unwavering passion and dedication. Her commitment to her craft is not just evident but palpable in every session. What sets Krista apart is her remarkable ability to attune to her clients energy, creating a personalized and deeply enriching experience every single time.
Over the past year, my sessions with Krista have become a highlight of my week, blending physical training with soul-nourishing conversations that uplift and inspire. Her genuine care and insight have made each session not just about fitness but about personal growth and well-being.
Beyond the physical workouts, I also had the privilege of participating in private meditation sessions with Krista. These moments were invaluable during a challenging period in my life. Through her guidance, I discovered a profound sense of peace and serenity, and a renewed feeling of hope that carried me through difficult times.
July 20, 2024
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ramya V.
Krista is a very compassionate teacher, as well as being highly skilled. I feel really comfortable and at peace in her class, and I love that her classes are judgement free and not at all competitive. I came to Krista with minimal experience in yoga and a lot of limitations. Since practicing with her consistently, I have grown to be more flexible, and strong. The simple techniques she teaches such as joint mobility exercises have helped with knee pain while doing strenuous activities like hiking. My Yoga practice has deepened thanks to her and I feel inspired to continue to push myself further!
July 17, 2024
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Isabel V.
Krista is an excellent teacher on so many different levels. She sequences and leads creative, energetic, and genuinely fun large classes. Peak poses are very well prepped (often without you realizing what youre doing!) so you can safely and (and sometimes shockingly) get into challenging poses. But Krista also manages to interact personally with all of the students and build an amazing community. This individual attention has been invaluable to my yoga practice -- Krista knows what issues Im working with and goes out of her way to give me modifications and extra strengthening exercises to work through. Beyond getting into exciting poses, I always trust that Krista is helping me build solid foundations with proper alignment for a safe practice. I look forward to every yoga class! I cant recommend Krista enough!
September 28, 2017
Frequently asked questions
What is your typical process for working with a new student?
1. I start with a free breakthrough call, take a detailed movement/injury history, and get a feeling for your movement goals!
2. Next, we set up a time to meet and I run a series of assessments including gait, sit to stand test, strength/mobility/balance assessments. *These assessments are tailored to the virtual experience and are just as effective, as in person assessments.
3. Based on what we find we start with foundational strength and mobility drills during this session, and then I design a program utilizing various drills/exercises/tools to support you in moving with less pain, and more confidence.
4. The process of working 1-1 can take anywhere from 3 months-1 year, during this time you have access to my group sessions as they become appropriate for your level.
It is my hope that once we get you out of pain and equipped with a solid movement foundation, that you can then join my more advanced classes and continue to develop your new movement skills!
What education and/or training do you have that relates to your work?
IAYT500: Yoga Therapy
500+ Continuing education hours with mentors in Shadow Yoga and Brain Based Exercise
CPT: Nasm Certified Corrective Exercise Specialist
ZHealth Movement Reeducation Specialist
Practitioner BackFitPro
Do you have a standard pricing system for your lessons? If so, please share the details here.
I have various investment points available! Approximate virtual pricing below. The cost of in person sessions varies based on travel time and studio fees, and there is limited availability.
1. Virtual Group Membership: 68$ per month
2. Virtual Group 10 pass: 189$
3. Virtual 1-1 Coaching 60 minute Session: 100-132$ (there are package options and discounts available!)
How did you get started teaching?
I spent a near decade in my 20’s battling chronic back, SI and referred hip pain after a laminectomy at L4/L5. I worked with physical therapists, healers, chiros, yoga mentors, massage therapists, you name it, I tried it. I also pursued certifications in yoga therapy and personal training. While all of this helped, the game changer was deepening my understanding of pain science and using brain based exercise and mindfulness to change the way I was experiencing pain. I’ve now been reliably pain free for 8 years, do more with my body in my 40’s than I did in my 20’s, and have supported hundreds of women and allies with the tools to move with less pain and more freedom.
What types of students have you worked with?
I mainly work with three types of clients. 1) Women and allies who have chronic low back, sacroiliac, or hip pain, have tried conservative medical treatments, and want to supplement with holistic approaches, or completely try a different way. 2) Complete beginners to movement who would like to learn yoga or start a strength training practice, but would like a coach who is mindful of past injuries and mobility limitations. 3) Women and allies who are interested in mindfulness practices and would like to incorporate mediation into their daily lives.
What questions should students think through before talking to teachers about their needs?
The number one question is: How much am I willing to dedicate to improve the way I move, and feel for the long-term? I have been blessed to work with clients that truly want to take charge of their personal well being, and they make space for that transformation week after week. Life can be a sublime, and unimaginable winding road, but they are present to the best of their ability and dedicated to becoming the best versions of themselves. This dedication never ceases to amaze me and inspires me to be a better coach.
Services offered
Yoga
Life Coaching
Meditation
Personal