Every client is different, but my goal is the same for everyone..to help you create the healthiest version of YOU
George goes above and beyond to meet you where your at in your level of fitness and ability. If you have any injuries he will keep them in mind and adapt exercises accordingly. George is very flexible and willing to come to your home or gym for sessions. I highly recommend GK Wellness services for anyone who needs help actually meeting their fitness goals but needs that extra push from a highly trained professional.
George is very knowledgeable about fitness and muscle development. He looks at what your goals and creates appropriate work outs. Very knowledgeable about proper nutrition and everything you need to do to meet your goals.
George works with my abilities and disabilities to give me a regular workout. He teaches me things i can do on my own. He has always worked with my crazy schedule as well.
I have been training with George for the past 5 months now and he has pushed me past my limited and helped me achieve my goals. He is extremely driven and upbeat which helps motivate me through the work out. Within the first few months he got me from 7 push-ups to almost 40 in a minutes time. Definitely recommend him and workout ethics!
Everyone is different, I don't have any pre-set programs.
10 years studying exercise and nutrition.5 years in fitness professionally.Suffered from body image dysmorphia and anorexia nervosa as a young teenager. Discovered my passion for health and wellness while learning how to properly care for my body and maintaining a healthy balance, not becoming obsessed with the process.This is a process I've personally mastered and wish to share with whoever needs my kind of expertise.I look forward to hearing from you and learning your story.
Yes, price per hour is set, only variable being transportation costs which are minimal.
Diabetics, Blood Pressure/Heart Complications
Recovering from surgery, injuries, recent PT
Body Image Disorders
Client Jeff Rubino CRUSHED his Police PT Exam with 12:10 1.5 mile run...reduced from 19:30 in 3 months...Proud of you, man!
Find someone you connect well with, feel comfortable with, and shows genuine interest in your case. You are practically guaranteed to fail if you chase a long resume, rather than a coach who glows with passion and makes you feel confident 100% of the time they're with you.
Where do I need to be progressively in 3 months, 6 months, or a year from now to make the best of this time and investment in myself?