Stephanie P. says, "Mike LoColle has been providing Private Training services to me since Spring 2013 every week 3 times per week. I got started late in life, my early 50's because I was having back issues and could not enjoy golfing, gardening or any of the things I loved to do.
They provide understanding and know how to push me so I am stronger and leaner than I was before my 50's. The weight/strength training has helped me do thinks like kayaking, hiking, biking and playing golf. Recently I was tested and had perfect blood pressure with low stress levels which are manageable.
I have followed Mike's nutrition plans and he has educated me so well that I understood how and why I gain weight and what I need to do to lose the weight and keep it off. I like working with Soul Warrior because I am continuously pushed to be a better me, every week. I keep learning and understanding more all the time and that is important to me. " Read more
