My technique is a bit different than your average fitness coach. I like to dive into all aspects of health and wellness to assure we are hitting every aspect of overall health. I am much more hands on that most, working very closely with each clients to assure we come up with a plan that works best for you, your needs, and your goals. I do not believe in quick fixes I practice a very safe and manageable approach to health and fitness. I believe in giving knowledge and tools to my clients for life long changes.
I love making a positive impact on the clients i work with. Seeing their habits, bodies, and confidence change is an extremely rewarding thing. I love working closely with each client and being apart of their journey!
I have been working with Shaina for almost a year now and really enjoy every session I have with her! She is always encouraging and energetic (even in the early AM!) which helps keep me motivated and coming back for more. Every session is fun and different and tailored to me and my goals. She makes sure you use proper form consistently through each exercise, which can be hard to do on your own. I always feel like I am being challenged and that she genuinely cares about helping me reach my fitness goals. Really, she’s the best — I highly recommend Shaina!
I am a graduate of the American Acadiemy of Personal Training.
I also hold a certification as a Certified Personal Trainer through NASM.
I provide personal training at a studio in Westborough Ma and Acton per session $80.
I also provide in home training as well (if clients is within 20miles) which is $80 per session.
Lastely, I do provide online coaching. This is where i can really dive deep with my clients helping them change thier behavioral habits. I work extremly close with each individual clients and have reagular checkins, my clients also have acess to me during most hours of the day via text message. We work on nutrion and overall aspects of health and I can provide written workout plans for these clients as well based on their goals. My pricing for this service is on a monthly basis for $200 per month.
I have worked with clients of all ages. As young as 16 and as old as 85. I am very versitile within my work as a coach and feel confident I can help anyone at any age reach their goals! The client tell I cater to us women.
Ask questions! It breaks my heart to see fitness profecianals take on clients then make their conditions worse. It can seem like they are taking the right aproach in the begining but in the end do more damage.
Do not work with someone who is going to put you on a diet of 1200-1500 calories and suggest training 5+ days a week from the start. These are unsafe practices in my opinion, no matter how motivated you are in the begining it is not sustainable for most people!
I feel before going reaching out to a coach you really need to ask yourself why?
Are you just doing this because the doctor recomended it to you? Or are you really ready to make a life long change so you can ultimately feel better in your day to day life and take control of your overall wellbeing.
At the end of the day motivation is going to fade and there are going to be days where you are not going to want to workout or eat right. That is when mind over matter needs to come in. Determination over motivation, if you are not truly doing it for yourself then chances are you might not be ready to make this change/ commitment.