Since 2001, MedWorks Corporate Meditation Programs has specialized in bringing the many scientifically-proven, stress-reducing benefits of of meditation and mindfulness to thousands of people at their workplaces and homes in the Boston area.
We’ve taught at over 50 local companies (please see our client list online). Our programs have been featured in the Boston Globe, Boston Voyager, Mass High Tech, and on WBZ-TV News (please see links to these on our home page). The following are our offerings:
• One-Hour Learn to Meditate Class
For those with no time to de-stress, but who need it most. This one-hour introductory course explains the basics of how meditation works in plain English.
Participants are taught and practice four powerful meditation techniques during the class. Every person leaves this class with the ability to reduce their stress levels using meditation anytime, anywhere that stress occurs, even if they never take another training session.
They also take home a “Meditation Guide” to help them use the skills learned on a regular basis. This class can also be presented as a 45 or 30 minute class.
After this class, clients can decide to proceed to one of the following two options:
• Stress Less: Learn to Meditate – Six Week Program
Throughout the six-week course, participants are taught and practice 12 powerful meditation techniques including:
breath focus, body scan relaxation, standing and walking meditation, Tai-Chi and Chi-Kung introductory practice, sound and music meditation, simple yoga as a meditation, visualization practice, and mindfulness/open awareness meditation.
This program is taught in six weekly one-hour classes. If preferred. This program can also be customized into a two, three, four, or five week program.
• Ongoing Meditation Sessions
One hour monthly, bi-monthly, or quarterly meditation sessions help motivate you to maintain and use the meditation skills you have learned. They also provide you an opportunity to relax and de-stress on a regular basis.
Each class can be one hour, or can consist of two 30-minute sessions. New participants are welcome at every session. Classes can be scheduled anytime, day or night.
All classes are taught onsite and in person within a 90 minute drive of Boston. Classes are also available online via video conferencing for companies as needed.
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