A Better Day Performance Studio

My goal as a coach is to give people empowering tools that allow them to transform their lives independent of me as fast as possible.

1) An email and phone consultation to define goals and see if we are a good fit.

2) 1hr face to face intro session that includeds a full body CNS reboot, movement evaluation, and lifestyle assessment.  Short-term and long-term game plan to reach goals is laid out.  Best next actions steps are determined.

3) Weekly or bi-weekly sessions are varied based on goals.  However, each week includes a review an refinement of tools learned in previous sessions along with the teaching of new needed tools.

4) On-line videos, PDFs, e-mail, and text support are given between sessions.

I have been a professional and licensed athletic development coach and massage therapist for over 18 years.  I see myself as a HUMAN performance and rehab coach. If you are a human between 9-93 years old, Coach potatoe to pro athlete the chances are that I have helped someone like you solve the pain or performance problem you are looking to find answers to.  

$120 per session.  I guarantee my work.  If we do not solve the problem you come to me to have solved then you pay nothing.

I’ve always been a teacher.  

Go to my website and download the free guide I put together to answer just this question: https://www.hankdegroat.com/how-to-hire-a-personal-trainer-and-get-more-than-you-paid-for/

It depends on there goals, past failures, and successes.  I outline a series of great questions in my free guide:

https://www.hankdegroat.com/how-to-hire-a-personal-trainer-and-get-more-than-you-paid-for/