A Better Day Performance Studio

A Better Day Performance Studio

1 employee
22 years in business

About this pro

For 18+ years I have been helping people solve pain and performance problems. 

Step-by-step we work

together to transform their lives from a state of simply surviving to THRIVING through  world-class Coaching and Theraputic Massage.


5 Star Google Reviews 


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Natick, MA 01760
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What is your typical process for working with a new student?

My goal as a coach is to give people empowering tools that allow them to transform their lives independent of me as fast as possible.

1) An email and phone consultation to define goals and see if we are a good fit.

2) 1hr face to face intro session that includeds a full body CNS reboot, movement evaluation, and lifestyle assessment.  Short-term and long-term game plan to reach goals is laid out.  Best next actions steps are determined.

3) Weekly or bi-weekly sessions are varied based on goals.  However, each week includes a review an refinement of tools learned in previous sessions along with the teaching of new needed tools.

4) On-line videos, PDFs, e-mail, and text support are given between sessions.

What education and/or training do you have that relates to your work?

I have been a professional and licensed athletic development coach and massage therapist for over 18 years.  I see myself as a HUMAN performance and rehab coach. If you are a human between 9-93 years old, Coach potatoe to pro athlete the chances are that I have helped someone like you solve the pain or performance problem you are looking to find answers to.  

Do you have a standard pricing system for your lessons? If so, please share the details here.

$120 per session.  I guarantee my work.  If we do not solve the problem you come to me to have solved then you pay nothing.

How did you get started teaching?

I’ve always been a teacher.  

What advice would you give a student looking to hire a teacher in your area of expertise?

Go to my website and download the free guide I put together to answer just this question: https://www.hankdegroat.com/how-to-hire-a-personal-trainer-and-get-more-than-you-paid-for/

What questions should students think through before talking to teachers about their needs?

It depends on there goals, past failures, and successes.  I outline a series of great questions in my free guide: