Bouchard Fitness
About
Throughout my life, I have always been someone who enjoyed going to the gym. However, it wasn't until I turned 18 that I began taking my Training and Nutrition seriously. I fell in love with what some time and dedication could do to my body and mind! As I saw progress, I spent hours researching about each topic in hope to learn everything there was!
Fast forward to the present day, I am now a Certified Nutrition Specialist and Personal Trainer!
With the growing knowledge I've gained thus far, I have aimed to help those around me who are willing to start the journey!
@Bouchard_Fitness
https://www.bouchardfitness.com/
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https://www.youtube.com/channel/UCAyrUnuScDKEu0_VlOM2d-Q?view_as=subscriber
Being able to help someone see results by using my methods and guidance is the best part of being a Personal Trainer and Nutrition Specialist
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Frequently asked questions
What is your typical process for working with a new student?
Every person has a certain number of calories they need in a day to gain, loose, or maintain their body composition. I will typically set people up on a calculated macronutrient split (Carbs, Protein, Fat) based on age, height, weight, activity level, body type, and overall goal to place them in a slight caloric deficit or surplus from their maintenance calories.
To find their maintenance, I have them track their food intake for about a week or so without worrying about calories to help me pinpoint the right calories to start you off with while seeing what makes up your daily meals.
Next I’ll have them continue tracking foods while I suggest them adjusted macros/calorie intake as the weeks go on.
Also, I assess a good training style that works for your schedule
What education and/or training do you have that relates to your work?
I am a Certified Nutrition Specailist through the ISSA.
Do you have a standard pricing system for your lessons? If so, please share the details here.
I typically will charge $100 per month until the customer is satisfied with their results
How did you get started teaching?
I began using what I have practiced throughout the years to help others willing to take part in the same journey through Fitness
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure they are teaching an approach that it SUSTAINABLE for you...