Yoga Bel

Yoga Bel

5.0 (1)
4 years in business

About this pro

Intuitive. Balanced. Specializing in teens and adults with anxiety and depression.  I also offer Thai Yoga Bodywork. This practice combines myofascial stretching, acupressure, energy balancing, rhythmic deep tissue compression, soft tissue manipulation, assisted yoga poses, and meditative breathing techniques. (No prior experience with yoga is required.) 

TYM is based on an understanding of energy lines in the body, and freeing & removing blockages that may present in the physical, mental, emotional bodies.

Sessions are done in loose yoga clothes, without oil, and done on a futon-like mat on the floor. I can bring the mat to your work, or home, or come to our local zen studio.

I teach vinyassa yoga and strive to live my life by the principles of balance, gratitude, compassion & joy. 

Read more about this pro


Credentials

Milton, MA 02186
Email verified
Phone verified

1 Review

5.0

  • Chuck Tufts

    I highly recommend Laura Sauter for yoga, reiki and massage



Photos & Videos


FAQs


What education and/or training do you have that relates to your work?
YTT 200 Alignment-based Vinyassa Yoga Flow  By Daniel Orlansky
Certified Thai yoga massage body work L1         By Jennifer Yarrow
Reiki Level 1    By Mary Pillsbury 

Do you have a standard pricing system for your lessons? If so, please share the details here.

Yoga  60.00 for individual (at my studio)  $80 for inhome visit

Bodywork at my studio 
Individual session
90 min: $120     60 min: $85  30 min: $45   (tips welcome)
Buy 4 pack   (& save 10%)
Buy 6 pack   (& save 15%)

 

 


How did you get started teaching?

My youngest has severe anxiety and yoga saved my mental state. I took the chance to dive deeper with my training and now can give back.