Intuitive. Balanced. Specializing in teens and adults with anxiety and depression. I also offer Thai Yoga Bodywork. This practice combines myofascial stretching, acupressure, energy balancing, rhythmic deep tissue compression, soft tissue manipulation, assisted yoga poses, and meditative breathing techniques. (No prior experience with yoga is required.)
TYM is based on an understanding of energy lines in the body, and freeing & removing blockages that may present in the physical, mental, emotional bodies.
Sessions are done in loose yoga clothes, without oil, and done on a futon-like mat on the floor. I can bring the mat to your work, or home, or come to our local zen studio.
I teach vinyassa yoga and strive to live my life by the principles of balance, gratitude, compassion & joy.
I highly recommend Laura Sauter for yoga, reiki and massage
Yoga 60.00 for individual (at my studio) $80 for inhome visit
Bodywork at my studio
90 min: $120 60 min: $85 30 min: $45 (tips welcome)
Buy 4 pack (& save 10%)
Buy 6 pack (& save 15%)
My youngest has severe anxiety and yoga saved my mental state. I took the chance to dive deeper with my training and now can give back.