About
Intuitive. Balanced. Specializing in teens and adults with anxiety and depression. I also offer Thai Yoga Bodywork. This practice combines myofascial stretching, acupressure, energy balancing, rhythmic deep tissue compression, soft tissue manipulation, assisted yoga poses, and meditative breathing techniques. (No prior experience with yoga is required.)
TYM is based on an understanding of energy lines in the body, and freeing & removing blockages that may present in the physical, mental, emotional bodies.
Sessions are done in loose yoga clothes, without oil, and done on a futon-like mat on the floor. I can bring the mat to your work, or home, or come to our local zen studio.
I teach vinyassa yoga and strive to live my life by the principles of balance, gratitude, compassion & joy.
Photos and videos
Reviews
Chuck T.
Frequently asked questions
What education and/or training do you have that relates to your work?
Do you have a standard pricing system for your lessons? If so, please share the details here.
Yoga 60.00 for individual (at my studio) $80 for inhome visit
Bodywork at my studio
Individual session
90 min: $120 60 min: $85 30 min: $45 (tips welcome)
Buy 4 pack (& save 10%)
Buy 6 pack (& save 15%)
How did you get started teaching?
My youngest has severe anxiety and yoga saved my mental state. I took the chance to dive deeper with my training and now can give back.