Body By T.E.

Elizabeth Hardiman

I never liked working out. I was always too tired and too lazy by the end of the day to get to the gym let alone actually work out. I struggled with eating healthy too . Tamara helped me ease my way in to working out and eating a balanced diet. She went at the pace that I was comfortable and before I even knew it I was looking and feeling so much better. She pushed me slowly to do more and more and to push myself to new limits. It is so much more enjoyable than I had ever imagined. It is like spending an hour with a friend, we chat and laugh and the whole time get a great work out. To all the people who feel too lazy or tired or too crappy about themselves I say get off the couch and do it! Its hard at first but Tamara eases you into it and it is all worth it in the long run ! Body by t.e is the best !

2019-11-04

Diana Hernandez

Before I started with Tamara, I felt sluggish, uncomfortable, and I didn’t like anything I wore. I looked bloated all the time; the fat and rolls on my back were my biggest insecurity. I was “jiggly.” I viewed exercise like punishment. It was what I had to do because I made poor food choices. The thought of working out at a gym and running outside frightened me. I was very insecure, and I cared way too much about what people thought of me. I had countless bad habits! Some examples of bad habits were: - Eating large portions - Eating mostly processed food - Giving up easily - Being really hard on myself when I failed at anything - The Queen of excuses - Talking myself out of doing things that were “hard.” What made me decide to train with Tamara @ Body By T.E. was that I decided that I want to become a police officer. I realized that I wasn’t going to push myself and that I needed to train with someone who would. My cousin recommended that I train with you. She liked your approach as a personal trainer and knowing that you’ve trained people who have similar goals to mine was very reassuring. My final push to take action was that I was more out of shape than I had realized and knew I only had a few months to reach my goals. If I didn’t take action, I would have talked myself out of becoming a police officer because it was easier to quit than exercise every day. Since starting, I now feel confident, unstoppable, and accomplished. I look toned, less bloated, and my muscles are VISIBLE! WHAT? I have visible muscles? I have learned to control my eating, and although exercising some days is still a nuisance, I know what I am doing, and I am seeing results, so it is slowly becoming more of a reward than a punishment. I quit so many bad habits since starting like: - I eat smaller portions - I’m better at avoiding processed foods - I like to think that I make less excuses now, but I could be wrong hahaha - I get in my own head still, but I’m not as hard on myself as I used to be My next goals are surviving the police academy which I KNOW Tamara has over prepared me for! I plan to continue training with her after I graduate to ensure I stay in shape after graduation!

2019-08-08

Ivelys Arroyo

Body By TE has given me the strength and discipline to want this for myself. I have seen monumental changes since I really dedicated myself to this journey and have received so much more than a nice body. I’ve GROWN mentally, emotionally, and spiritually through this process. This is so much more than working out a couple times a week, this is a whole lifestyle and mindset change. The tears, set backs, and breakthroughs have all been worth it. I’VE FINALLY INVESTED IN MYSELF. Thank you, Tamara.

2019-08-08