Offers online services
About
I do weekly, or monthly video check in's with clients. I do daily/weekly text messaging to keep them on track! I have been in this field for six years. I have also been certified for six years. I am currently in school for my Master's degree in Exercise Science as well as taking a Nutrition Specific Certification program. I work hard to perfect my program and get my clients the best results possible.
Certified Personal Trainer - ISSA
Certified Life Coach - Achology
Certified NLP Practitioner - Achology
Lvl Nutrition Certification - Precision Nutrition
Masters of Sports Medicine & Exercise Science 2021 - American Military University
My goal in life is to change as many lives as possible! I love that through the work I do; I literally change someone's entire life as well as the lives of those closest to them. I get to watch people transform into the best version of themselves through my programs, and that is the best part of what I do. I love that I get to help strong men and women regain empowerment, control, and balance through fitness.
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Reviews
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Katherine S.
I loved everything. I like how passionate and professional she is with everything she does. She is always positive, encouraging and patient. She knew how to make the workout fun, effective and challenging. She’s simply the best trainer!
January 13, 2020
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Aimee S.
Tamara is amazing! She is supportive, understanding, and just the right amount of strict and basass all packed into one pint sized package. Her drive and passion allows motivation and growth to happen everyday! She has been not only a trainer but a friend, a mentor, a therapist and so much more! What’s not to love!?
January 13, 2020
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Alyssa M.
Tamara is an amazing person. She doesn’t make you feel like a client, she makes you feel like family. She is your biggest supporter, your number one fan, she’s very encouraging and understanding. My experience with her has been absolutely AMAZING. I love her so much. I would recommend her to anyone.
December 06, 2019
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Janet G.
Tamara is a person who will support you 100 percent through your fitness journey. She uses your goals and implements plans to help you reach those goals. The push you’re looking for is right here with Tamara, she’s more than a trainer she becomes a person who truly cares about you!
December 06, 2019
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Elizabeth H.
I never liked working out. I was always too tired and too lazy by the end of the day to get to the gym let alone actually work out. I struggled with eating healthy too . Tamara helped me ease my way in to working out and eating a balanced diet. She went at the pace that I was comfortable and before I even knew it I was looking and feeling so much better. She pushed me slowly to do more and more and to push myself to new limits. It is so much more enjoyable than I had ever imagined. It is like spending an hour with a friend, we chat and laugh and the whole time get a great work out. To all the people who feel too lazy or tired or too crappy about themselves I say get off the couch and do it! Its hard at first but Tamara eases you into it and it is all worth it in the long run ! Body by t.e is the best !
November 04, 2019
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Diana H.
Before I started with Tamara, I felt sluggish, uncomfortable, and I didn’t like anything I wore. I looked bloated all the time; the fat and rolls on my back were my biggest insecurity. I was “jiggly.” I viewed exercise like punishment. It was what I had to do because I made poor food choices. The thought of working out at a gym and running outside frightened me. I was very insecure, and I cared way too much about what people thought of me. I had countless bad habits! Some examples of bad habits were:
- Eating large portions
- Eating mostly processed food
- Giving up easily
- Being really hard on myself when I failed at anything
- The Queen of excuses
- Talking myself out of doing things that were “hard.”
What made me decide to train with Tamara @ Body By T.E. was that I decided that I want to become a police officer. I realized that I wasn’t
going to push myself and that I needed to train with someone who would. My cousin recommended that I train with you. She liked your approach as a personal trainer and knowing that you’ve trained people who have similar goals to mine was very reassuring. My final push to take action was that I was more out of shape than I had realized and knew I only had a few months to reach my goals. If I didn’t take action, I would have talked myself out of becoming a police officer because it was easier to quit than exercise every day. Since starting, I now feel confident, unstoppable, and accomplished. I look toned, less bloated, and my muscles are VISIBLE! WHAT? I have visible muscles? I have learned to control my eating, and although exercising some days is still a nuisance, I know what I am doing, and I am seeing results, so it is slowly becoming more of a reward than a punishment. I quit so many bad habits since starting like:
- I eat smaller portions
- I’m better at avoiding processed foods
- I like to think that I make less excuses now, but I could be wrong hahaha
- I get in my own head still, but I’m not as hard on myself as I used to be
My next goals are surviving the police academy which I KNOW Tamara has over prepared me for! I plan to continue training with her after I graduate to ensure I stay in shape after graduation!
August 08, 2019
Services offered
Life Coaching
Personal