About
I approach fitness with a preventative injury mindset. I want to make you move better and learn how YOUR body can feel its best. I combine my knowledge in both exercise and physical therapy to teach my clients lifelong techniques that they can use beyond our training.
I enjoy watching my clients grow physically and mentally throughout the sessions. I really enjoy them discovering different techniques that work for them.
Highlights
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Ryan F.
Brianna L.
Frequently asked questions
What is your typical process for working with a new student?
1. Starting with a phone call to learn about the client's needs.
2. Scheduling a complimentary session to see if it's a good fit.
3. Creating a customized program that is effective and targets their goals.
What education and/or training do you have that relates to your work?
ACSM Certfied Personal Trainer
Bachelor of Science in Kinesiology
Doctor of Physical Therapy (currently in progress)
5+ Years of Experience
How did you get started teaching?
I always loved exercise, especially running and grew a passion for helping others. I wanted to pair my own interest and motivation for working out to help others disocver their own. I started teaching a few individuals at a time and have grown a client network as well as teaching group exercise classes in the greater Boston area.
What types of students have you worked with?
General adult population, youth, post-partum, athletes, prehabilitation, post-rehab, weight-loss focus.
What advice would you give a student looking to hire a teacher in your area of expertise?
Always talk over the phone before committing to anyone. There are many trainers out there who don't have the knowledge and experience that they are speaking of. Take advantage of those who offer free intro sessions so that you can see the difference yourself.