I bring wellness to the entire person, their family and more. Fitness, mindset for success, nutrition, and fun. You can have it all, while fitting into a tight schedule.
I have been teaching fitness classes and training for over 20 years. And taught people to become trainers. I also have experience in changing my life, as my body went through changes, pregnancies, older. Having great energy, not a foggy brain, no bloat, and healthy lifestyle that is just a step by step away. You're investment in you is the most important thing to you and your family.
Certified personal trainer, ACE, NASM, yoga, trx, piyo, hiit and so much more. My sports: running and cycling, and others as well. I love to have fun and share that with you!
I love seeing the smile on someone's face when they are getting results! I love helping them getting a happy hour in their day. I love being part of this journey.
She is a great yoga instructor for all levels I ve been to other yoga classes and Francesca s is definitely my favorite
Phone call interview, to find out goals and best times and days. Then meet and do an assessment as part of first training. If coaching, then ask them to do baseline measurements. Then we put a training program together to match their goals.