Springfield, MA 49 Yoga Classes near you
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Springfield Yoga Classes
Yoga For Happiness Academy
3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness.
When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.
I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m
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HeartnSoul Yoga Therapy & Wellness
3 Reviews
At HeartnSoul, we love beginners to intermediate to advanced - individuals with little or no experience will feel at home. No need to feel self-conscious! ALL are welcome , all ages, sizes, shapes and walks of life!f Discover your inner peace! You will Love how you feel after yoga class at our warm and nurturing studio. Across the hall, Bonni-Lynneoffers alternative healing modalities such as massage reiki meditation and much more!
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Total Body Yoga & Pilates Fitness Studio
1 Review
Looking for yoga studios that also provide a variety of styles and classes? Join Heidi MacEwen's yoga retreat and let her coach you towards achieving the mind and body wellness. They have been teaching all kinds of clients for 5 years now.
FrancescaKotomski Lifestyle Weight Loss & Wellness Success Coach
1 Review
I bring wellness to the entire person, their family and more. Fitness, mindset for success, nutrition, and fun. You can have it all, while fitting into a tight schedule.
I have been teaching fitness classes and training for over 20 years. And taught people to become trainers. I also have experience in changing my life, as my body went through changes, pregnancies, older. Having great energy, not a foggy brain, no bloat, and healthy lifestyle that is just a step by step away. You're investment in you is the most important thing to you and your family.
Certified personal trainer, ACE, NASM, yoga, trx, piyo, h
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HeartnSoul Yoga Therapy & Wellness
1 Review
At HeartnSoul, we believe in ANCIENT healing methods and classic yoga. Our yoga practice is like life. Taking the skills we learn in class off the mat is the goal! Sherry uses holistic tools such as yoga, counseling, reiki, meditation, mantra, mudra, & more, she will assist you in your own personal journey towards wellness! No judgement, no competition - all at your pace and on your level!! Better health is just around the corner! Come and meet Sherry! Namaste!
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The Love Of Pearl - Healing Naturally
1 Review
Enjoy Yoga and Meditation from your home or anywhere outdoors. I will meet you in person or virtually. I taylor the class to fit your needs. Teaching a comination of styles and free movement I focus on conecting the breath to movement and help you to start from where you are and move forward from there. Animals and nature are very important to me - I am more than happy to work with your animals as well and teach Mounted Yoga (Yoga on horsback) if you are interested in learning that style with your horse. Find more information on my website.
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Soul Shine Wellness Yoga & Reiki
1 Review
How would you like to feel as though you spent the afternoon at the spa?
I offer an individualized yoga practice based upon you and your needs.
I am also a Reiki Master and offer Reiki sessions.
I offer guided meditations focused on mind/body connection.
I am available to meet virtually or by phone.
If you would like to learn more, please contact me at [email protected]
Best,
Lisa Scully
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Journey Of Yoga
In search of someone who provides yoga training for beginners? Journey Of Yoga yoga teachers can provide private lessons and group classes. This professional offers various yoga exercises to respond to your needs.
The Gym At Bloomfield Crossing
The Gym At Bloomfield Crossing provides yoga instruction designed for beginners to build stability, flexibility, and strength. They teach bikram yoga and yin yoga. These experts have been in the industry for many years.
180 Fitness Inc
Jump-start your yoga training under the tutelage of 180 Fitness. 180 Fitness Inc offers yoga for beginners that help them achieve holistic satisfaction. 180 Fitness Inc teaches various yoga techniques that can help you in achieving your goals.
The Yoga Shop Of Ludlow
The Yoga Shop has five unique studios to call home where each one has its own flair! LivFree® Power Yoga is the style of yoga and the foundation of The Yoga Shop brand. LivFree® is just that, a physical expression of Living Free, with passion, joy, depth and purpose. LivFree® Power is vinyasa yoga with heart and soul. We teach to our students highest potential. We serve up yoga that challenges our students to step to their edge, then finesse with grace to the next level. We utilize heated classes to both open your body and your mind. Our certified teachers teach connected, creative classes that are strong, sweaty, fun an
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Elite Fitness Training Studio
If you are looking for yoga lessons, then check out Lisa Thomas-DuFresne. Elite Fitness Training Studio's dependable professionals offers private yoga lessons in South Hadley. Elite Fitness Training Studio ensures customer satisfaction.
Karuna Center For Yoga And Healing Arts
Eileen Muir provides bikram yoga instruction that teach a series of 26 postures. Eileen offers asana and pranayama, meditation and bodyworks. Check out their free lessons.
Laurie Cameron Studio
Searching for a team in Granby that provides private yoga workshops? Then let Laurie Cameron guide you with gentle yoga lessons. Read Laurie's yoga reviews today.
Crossfit
Don't hesitate to choose this professional if you need someone who offers yoga lessons for beginners. Brian is among East Windsor's top yoga instructors who teach both beginners and advanced practitioners. Yoga with Brian has received many 5-star power yoga instruction reviews from satisfied customers.
Zag Fitness LLC
Amy Goodwin is available for private yoga services. Then try enrolling in this professional's programs. Zag Fitness LLC offers yoga lessons to those who are interested in trying yoga.
Club Fitness
Club Fitness helps clients improve their blood circulation as well as improve their muscle strength and flexibility. Choose this experienced yoga instructor. Club's clinical experience includes successfully treating various conditions and physic, emotional or spiritual imbalances.
Karoun Yoga
Karoun Charkoudian is a certified yoga instructor who offer one of the best advanced and beginner yoga classes. Kick start your journey to health and fitness at Karoun Yoga. Trust them to provide you with services like no other.
Heal Thy Energy - Reiki, Yoga, Shiatsu
Tiffany Joseph is a multitalented and multifaceted holistic health and wellness coach. She is no stranger to healing arts and movement and has a total 20 years of experience in her portfolio. She is known for her authentic, compassionate, creative, non judgement and energetic teaching style. “A conduit of healing energy, light, and love” is what she may call herself. She is a certifies yoga and Zumba instructor. She is also a dance teacher and teachers for various studios around the are. Tiffany is a Shiatsu and Reiki practitioner. Additionally she is a gardener and practices herbalism. Tiffany received her Master&rsqu
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Hartford Sweat
Hartford Sweat is a full service yoga & fitness center with over 40 classes 7 days a week. Classes range from Gentle and Restorative yoga to more intense Bikram, Yoga HIIT, With spacious changing area, make-up counter, and showers, we complement the urban community to integrate yoga into your lifestyle to stay active, healthy, and mentally focused.
Our amenities are ideal for the urban environment with full service changing room, make-up and vanity counter, and showers. We have mats and towels for rental, so you don't need anything except yourself - after class, get ready for work or play and enjoy the day or evening ahead wit
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Star Hill Family Athletic Center
This group is known for their efficiency and professionalism. Take yoga workout from Star Hill Family Athletic Center. This coach also offers personal fitness training services.
Courses & Guides
Yoga Poses
Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons
10.5 hours
All levels
English
Yoga 101
Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons
1.5 hours
All levels
English
How much do yoga classes cost?
Read more about local pricing and what to expect in our cost guide.
Frequently asked questions
How much do yoga classes cost?
The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.
How long is a yoga class?
On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.
What to wear to yoga class?
Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.
For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.
What to bring to yoga class?
Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.
Here's what to bring to yoga class:
- Comfortable yoga attire
- Water bottle
- Hand towel
- Yoga mat
- Change of clothes
- Post-yoga snack
How often should you do yoga?
For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.
How long does it take to get good at yoga?
There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.
Do you teach yoga? View our open Yoga Instructor Jobs near you.