Springfield, MA 36 Yoga Classes near you

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Springfield Yoga Classes

Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
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HeartnSoul Yoga Health & Wellness

HeartnSoul Yoga Health & Wellness

5.0 3 Reviews
 At HeartnSoul,  we love beginners to intermediate to advanced - individuals with little or no experience will feel at home. No need to feel self-conscious! ALL are welcome , all ages, sizes, shapes and walks of life!f Discover your inner peace!  You will Love how you feel after yoga class at our warm and nurturing studio. Across the hall, Bonni-Lynneoffers alternative healing modalities such as massage reiki meditation and much more! ... View Profile
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Bliss Yoga Academy And Wellness Studio

Bliss Yoga Academy And Wellness Studio

5.0 1 Review
www.BlissYogaAcademy.com
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FrancescaKotomski Lifestyle Weight Loss & Wellness Success Coach

FrancescaKotomski Lifestyle Weight Loss & Wellness Success Coach

5.0 1 Review
I bring wellness to the entire person, their family and more.  Fitness, mindset for success, nutrition, and fun.  You can have it all, while fitting into a tight schedule.  I have been teaching fitness classes and training for over 20 years. And taught people to become trainers. I also have experience in changing my life, as my body went through changes, pregnancies, older.  Having great energy, not a foggy brain, no bloat, and healthy lifestyle that is just a step by step away.  You're investment in you is the most important thing to you and your family.  Certified personal trainer, ACE, NASM, yoga, trx, piyo, h ... View Profile
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Total Body Yoga & Pilates Fitness Studio

Total Body Yoga & Pilates Fitness Studio

Looking for yoga studios that also provide a variety of styles and classes? Join Heidi MacEwen's yoga retreat and let her coach you towards achieving the mind and body wellness. They have been teaching all kinds of clients for 5 years now.
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Journey Of Yoga

Journey Of Yoga

In search of someone who provides yoga training for beginners? Journey Of Yoga yoga teachers can provide private lessons and group classes. This professional offers various yoga exercises to respond to your needs.
The Gym At Bloomfield Crossing

The Gym At Bloomfield Crossing

The Gym At Bloomfield Crossing provides yoga instruction designed for beginners to build stability, flexibility, and strength. They teach bikram yoga and yin yoga. These experts have been in the industry for many years.
180 Fitness Inc

180 Fitness Inc

Jump-start your yoga training under the tutelage of 180 Fitness. 180 Fitness Inc offers yoga for beginners that help them achieve holistic satisfaction. 180 Fitness Inc teaches various yoga techniques that can help you in achieving your goals.
Star Hill Family Athletic Center

Star Hill Family Athletic Center

This group is known for their efficiency and professionalism. Take yoga workout from Star Hill Family Athletic Center. This coach also offers personal fitness training services.
Heal Thy Energy - Reiki, Yoga, Shiatsu

Heal Thy Energy - Reiki, Yoga, Shiatsu

Tiffany Joseph is a multitalented and multifaceted holistic health and wellness coach. She is no stranger to healing arts and movement and has a total 20 years of experience in her portfolio. She is known for her authentic, compassionate, creative, non judgement and energetic teaching style. “A conduit of healing energy, light, and love” is what she may call herself. She is a  certifies yoga and Zumba instructor. She is also a dance teacher and teachers for various studios around the are. Tiffany is a Shiatsu  and Reiki practitioner. Additionally she is a gardener and practices herbalism. Tiffany received her Master&rsqu ... View Profile
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Karuna Center For Yoga And Healing Arts

Karuna Center For Yoga And Healing Arts

Eileen Muir provides bikram yoga instruction that teach a series of 26 postures. Eileen offers asana and pranayama, meditation and bodyworks. Check out their free lessons.
Laurie Cameron Studio

Laurie Cameron Studio

Searching for a team in Granby that provides private yoga workshops? Then let Laurie Cameron guide you with gentle yoga lessons. Read Laurie's yoga reviews today.
Nirvana Yoga

Nirvana Yoga

Hire this professional if you need quality yoga training. Their yoga sessions can either be one on one or by group. Read this pro's many positive comments online.
Crossfit

Crossfit

Don't hesitate to choose this professional if you need someone who offers yoga lessons for beginners. Brian is among East Windsor's top yoga instructors who teach both beginners and advanced practitioners. Yoga with Brian has received many 5-star power yoga instruction reviews from satisfied customers.
Zag Fitness LLC

Zag Fitness LLC

Amy Goodwin is available for private yoga services. Then try enrolling in this professional's programs. Zag Fitness LLC offers yoga lessons to those who are interested in trying yoga.
Club Fitness

Club Fitness

Club Fitness helps clients improve their blood circulation as well as improve their muscle strength and flexibility. Choose this experienced yoga instructor. Club's clinical experience includes successfully treating various conditions and physic, emotional or spiritual imbalances.
Karoun Yoga

Karoun Yoga

Karoun Charkoudian is a certified yoga instructor who offer one of the best advanced and beginner yoga classes. Kick start your journey to health and fitness at Karoun Yoga. Trust them to provide you with services like no other.
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Elite Fitness Training Studio

Elite Fitness Training Studio

If you are looking for yoga lessons, then check out Lisa Thomas-DuFresne. Elite Fitness Training Studio's dependable professionals offers private yoga lessons in South Hadley. Elite Fitness Training Studio ensures customer satisfaction.

Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.