Worcester, MA 29 Yoga Classes near you

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Worcester Yoga Classes

Perfect Fit Pilates And Stretch

Perfect Fit Pilates And Stretch

Master the yoga basics through the help of Perfect Fit Pilates And Stretch. They offer custom yoga exercises to beginners. Read Judy's customer comments online.
Metrowest Kung Fu

Metrowest Kung Fu

Eliot Prisby is among the professional yoga teachers who offer private and group classes. They also provide reiki healing therapy services. Eliot is an expert who has been teaching yoga in Maynard for 2 years.
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The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition has private yoga instructors who help clients lose weight and find a path to feeling healthy. Heidi provides professional and inexpensive yoga lessons for beginners. Heidi is a well-trained individual who can teach you proper thai yoga exercises to help you decrease anxiety, promote relaxation, reduce pain, and improve flexibility.
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Central Mass Yoga And Wellness

Central Mass Yoga And Wellness

Central Mass is among the private yoga instructors who help clients with their relaxation. Central conducts fertility and prenatal yoga classes as well. Just hire Central Mass for you to learn yoga, with sessions that are focused on breath, posture, and relaxation, to name a few.
Crossfit Hammermill

Crossfit Hammermill

This professional from Crossfit Hammermill offers private yoga lessons for beginners and advanced learners. Crossfit offers personalized yoga lessons to meet clients' goals. Crossfit is among the best yoga instructors around.
Anytime Fitness

Anytime Fitness

Seeking for someone who teaches yoga for beginners? Anytime Fitness also offers quality yoga training services at a fair price. Anytime Fitness offers yoga and meditation instruction customized according to the client's needs.
Boost Fitness

Boost Fitness

Do you need a group of pros who will provide yoga workshops? This yogi conducts vinyasa, breath-based and restorative yoga sessions. Boost Fitness also offers group and corporate lessons among others.
Kundalini Yoga In Central Massachusetts

Kundalini Yoga In Central Massachusetts

Be inspired to get in shape when you choose the professional yoga workshops of Jean. Then check out and hire Jean. This professional can also provide hot yoga therapy services.
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CrossFit Prototype

CrossFit Prototype

Are you looking for a professional who teaches effective yoga poses? CrossfFt teaches yoga to beginners and advanced students. This pro shares their knowledge with clients in Westborough.
Earthsong Yoga Studio

Earthsong Yoga Studio

Gail Cannon is among the best yoga instructors who offer yoga training. Be fit and strong by enrolling in Gail Cannon's yoga clinic. Earthsong Yoga Studio focus on mind and body connection.
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Yoga With Carol

Yoga With Carol

I am a certified Svaroopa(R) Yoga teacher and Yoga therapist. This style of yoga is deep and healing, creating deep changes in the spine to release the tensions in the core of your body.  I offer group classes and private yoga therapy to help my students begin to heal from back pain, neck and shoulder tension, stress, insomnia and many other chronic illnesses. With over 15 years of teaching experience I bring my own style to yoga class and create a calm, healing energy in class. ... View Profile
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KYA Fitness

KYA Fitness

My gym is small so you can get personal attention in a group setting or one-on-one...I teach all of the classes offered with a focus on injury prevention and correct form so you can be successful with your health and fitness goals. Credentials: BS in Physical Education and Health Level 1 Crossfit Trainer and Kids Trainer TRX, Kickboxing, Yoga, CPR certified Nutrition Certification pending 2018
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Spencer Yoga Home

Spencer Yoga Home

Spencer Yoga Home is a welcoming space for all to improve their overall health and well-being. All classes offered are taught with respect and compassion for the individual’s inner and outer experience  by experienced, certified and registered teachers.We are committed to sharing with you the authentic teachings of yoga, meditation and other holistic modalities. We believe in the power of these teachings to bring balance and strength to the physical body, adaptability, clarity and understanding to the mind, and awareness and compassion of the spirit. We will guide you towards improved health and an overall balance of your physical, ... View Profile
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Dance Soul Motion

Dance Soul Motion

Dance Soul Motion is a boutique fitness studio offering over 30 classes each week. Formats include Yoga, Pilates, Barre, Zumba, PiYo and much more. We work with clients to set, and exceed, their fitness goals in a welcoming, supportive community. 
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.