Restore Meditation

Restore Meditation

5.0
10 employees
1 years in business

About this pro

Feeling busy and fast-paced? Come connect with us and learn easy, effective and efficient mindfulness skills and walk away feeling centered and focused.

Our mission is to redefine meditation and to inspire you, and those you love, to restore daily!

Eleana has a longstanding interest in the practice of meditation. She believes cultivating mindfulness plays an important role in the reduction of disease and suffering and in learning to live in a skillful way. 

For more than a decade, Eleana has been dedicated to her own formal meditation and yoga practice; growing and refining her own form, technique, and spiritual connection.  She often refers to her practice as the ‘superhero cape’ that allows her to happily and successfully manage her personal and professional life, and to stay present and balanced in our face-paced society.

In 2017, Eleana opened Restore Meditation, in Woburn, MA, Boston’s First Modern Meditation studio to share the benefits of mindfulness with others.  

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Credentials

Woburn, MA 01801
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FAQs


What is your typical process for working with a new student?

We welcome all new clients and aim to treat each as an individual.  


What education and/or training do you have that relates to your work?

Eleana obtained her Bachelor of Science. in Nursing from Saint Anselm College in 1995 and earned her Master in Community Health Nursing and Family Nurse Practitioner from Boston College in 1998. She has studied at the UMass Medical School, Center for Mindfulness and is Reiki I certified.


Do you have a standard pricing system for your lessons? If so, please share the details here.

We offer pricing for individual classes ($12-18) as well as packages and memberships.  We also take Healthcare Flexible Spending.


How did you get started teaching?

Thank you for your interest in Restore. As a nurse practitioner, I have seen a growing number of my patients present with stress-related health problems. Scientific studies show that practicing 20 minutes of mindfulness each day can change our brains in a positive way, reducing our stress and improving our health.  My mission was to create a space and community that supports easy, effective and efficient meditation so that everyone can reap the benefits- whether you are a child, student, a stay at home mom or budding C-Suite executive. Come connect with us and walk away feeling centered, focused and restored!


What types of students have you worked with?

Over the course of her professional career, Eleana has worked with individuals across the lifespan struggling with a wide range of challenges; including chronic disease and addiction. She served as Head Nurse Practitioner in the Adult Pulmonary, Asthma, and Allergy Clinic and co-lead Smoking Cessation Programs at Boston Medical Center.

 For over a decade, Eleana directed population health and risk reduction opportunities across corporations and health systems. She passionately promotes a culture of health and encourages all to pursue a balanced lifestyle through her public speaking and through the development and facilitation of evidence-based and patient-centered wellness programs; including Weight Management, Physical Activity, Tobacco Treatment, and Stress Management Training Programs.  

Her experience as a school nurse has taught her first-hand about the challenges kids face and how to best support, engage, and empower them in self-care and stress reduction practices.  She serves as a direct link between improved health and lifestyle changes so that no one has to face their journey alone.


Lessons offered