Woburn, MA 109 Yoga Classes near you

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Woburn Yoga Classes

Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
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Plum Island Prana

Plum Island Prana

5.0 2 Reviews
Plum Island 馃尨 Prana is about getting people into yoga or helping people with emotional and physical ailments through yoga for affordable costs.    I never want money to be a reason people don’t get the help they need.  It’s about bringing the good karma and helping people one pose and breath at a time. 
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Yoga And Herbs

Yoga And Herbs

5.0 1 Review
On the lookout for a pro who offers private yoga lessons? Yoga And Herbs also specializes in providing personal training services at affordable prices. Tatyana also offers public, group, and private yoga instructions.
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BodynBrain Yoga TaiChi

BodynBrain Yoga TaiChi

5.0 1 Review
I love that we help people improve their physical, energy and spiritual condition. I worked as a registered nurse for 35 years and after coming to this practice 12 years ago I realized this was how we could maintain better health.Through practice I gained confidence to make new choices in life and soon retired and started teaching and finally opening the studio. We are considered a healing practice. We help people connect their body and their brain.We offer classes and private instruction. Our style is gentle yet effective in helping individuals improve their condition. We incorporate meditation and breath practice in every class. ... View Profile
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NL HEALNG TEMPAL

NL HEALNG TEMPAL

4.0 1 Review
 A learning-healing space to experience health, wellness, spirit and blissful magic. we offer a variety of products and services based in Ayurveda, Aromatherapy, Spirituality, Hinduism & Eastern Healing Philosophy to achieve and maintain your optimal health: mind-body-emotion-spirit, and busy lifestyle. We offer Spiritual Coaching Programs, Spiritual Consultations, Intuitive Readings, Ayurveda Consultations, Reiki Healing, Meditation Courses and also Individual and Group Meditations and YogaMeditation. Please visit us on our website and book a session with us. ... View Profile
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North End Pilates Room

North End Pilates Room

5.0 1 Review
At North End Pilates Room you learn the classical Pilates system in a beautiful and safe environment from Antonio Aniello. Pilates is corrective exercise that gives the body strength where it is weak and flexibility where it is tight in order to bring it back into alignment. Every lesson is customized for each student based on what they have going on in the body. From older individuals and those with injuries to those that compete in an amateur or professional arena, gaining mastery of the body makes you feel stronger, more confident, and is the first step toward happiness. Certified by the United States Pilates Association in Classical Refo ... View Profile
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Ck Be Fit

Ck Be Fit

5.0 1 Review
I Find it extremely rewarding to see people's  lives enhanced by My work ! I have seen amazing transformation mentally, physically and emotionally through My 30+ years of experience in the Wellness profession. I find myself commited and having a positive influence with my health coaching skills, fitness background & lifestyle consulting . I am passionate about incorporatiing nutritional tips into our work outs in order for life changing transformation  ... View Profile
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Evolve Bootcamp

Evolve Bootcamp

Hire Shelley Devine to experience effective and intensive power yoga retreats. Evolve Bootcamp can help. Evolve Bootcamp's reliable personal yoga instructors are available for your needs anytime.
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Metrowest Kung Fu

Metrowest Kung Fu

Tired of seeking one of the best businesses that provide quality yoga training services in Maynard? They love interacting with their customers. Eliot focuses on proper posture and movement.
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The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition

Searching for someone who offers yoga services? The Healing Tide~ Yoga, Ayurveda & Nutrition's experts will take care of your needs. Heidi is among the best yoga instructors who are also available for private and group classes.
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JOY YOGA

JOY YOGA

Planning to hire a professional private yoga teacher? Billie Jo's sessions help improve flexibility, increase strength, and reinforce physical balance. JOY YOGA is available for your needs.
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The Well Street Station

The Well Street Station

Learn yoga breathing exercises when you enroll in Steffi's programs. Steffi conducts group and private yoga lessons. Steffi Shapiro will help you keep your personal goals within reach.
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Cambridge - Body & Brain Yoga路tai Chi

Cambridge - Body & Brain Yoga路tai Chi

Arthur - offers yoga lessons for everybody. Arthur is friendly, understanding and supportive. Arthur - is always ready to help you with your needs.
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TriYoga Boston

TriYoga Boston

We offer yoga classes for all levels, beginner to advanced. We also specialize in Yoga Therapy. We have group classes for back pain (Free the Spine), and yoga therapy group chair classes. We also offer individualized yoga therapy.    
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Yoga Mandala LLC

Yoga Mandala LLC

Nicole Grant is a gifted private yoga instructor who handles various styles like ashtanga and vinayasa. Yoga Mandala LLC offers power yoga, gentle yoga, and kid's yoga. Find out their good customer reviews on Lessons.com.
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Awake Minds

Awake Minds

Meghan Dutton, Awake MindsMeghan has practiced meditation and yoga for the past 15 years and is a certified meditation coach and yoga instructor with Mindful Schools and Live, Love, Teach. She has been implementing mindfulness and yoga in schools and studios throughout Massachusetts and Rhode Island and has led and mentored retreats in various schools, at Newburyport's Insight Meditation Center, and with iBme (Inward Bound Mindfulness in Education) and Harvard University. Her experience has also led her to start Awake Minds, a business that was created to support people in living fulfilled, balanced, and meaningful lives through the tools of ... View Profile
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Radiant Yoga Boston

Radiant Yoga Boston

Radiant Yoga Boston is home to a growing Wellness Center with a team of professionals offering a range of integrative services and working together to provide the best possible, individualized wellness plans for each client. Our current team consists of a Registered Dietitian Nutritionist, Mental Health Therapist, Physical Therapist and Cranial Sacral Therapist in addition to the various Yoga tracts we offer.  We have two fully equipped yoga studios as well as on site parking, or free unmetered street parking. Our staff is highly trained in working-one-on-one, many of our teacers have been in the field for decades. We look forward to con ... View Profile
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EmbodyFitness

EmbodyFitness

We offer small group and individualized classes and services for physical, mental and emotinoal health including nutrition, fitness, yoga, massage, acupuncture, meditation and visulaization.
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Yoga By Elyse

Yoga By Elyse

Elyse Mickalonis grew up in upstate New York with a love for animals, cooking and bonfires. Elyse earned a Bachelor's Degree in Journalism from the State University of New York at Purchase College and Master's Degree from New York University. Elyse began her yoga journey in Johnson City, NY as a student at Yoga Body Shop, a Baptiste Affiliate Studio. There, she took gentle hot yoga and hot vinyasa classes, as well as assist and align workshops. She also completed Baron Baptiste's 40 Days to Personal Revolution. Elyse has been practicing yoga since 2012. In 2015, Elyse received her 240 hour certification and began teaching classes at Free Spir ... View Profile
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North Shore Pole Fitness

North Shore Pole Fitness

The incredible staff of NSPF invite you to come experience the sport of "Pole Fitness". This exciting and sexy new style of exercise is sweeping the world. Women as well as men are finding that this vertical apparatus trains the body like no other weight lifting or resistance training available. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had. Pole is challenging, but once the techniques are learned, a student can progress quickly in executing "tricks". Think of it as aerial gymnastics! And you do not need to build strength before taking a class; you will build what you need. ... View Profile
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One Universe Yoga

One Universe Yoga

I've been teaching yoga and working with private clients for over 10 years. I love what I do and all of the people I work with. Yoga is great for so many things - I love helping people take advantage of this amazing practice.  Yoga can help reduce stress, increase flexibility, build strength, improve concentration and so much more.  I sequence and tailor private lessons to meet each yogi where he or she is that day. Our bodies are always changing - you never step into the same downward dog twice! Private lessons are great for those with busy schedules who want yoga to come to them, for beginners, for those working with/recovering fr ... View Profile
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Boston Elite Training Academy

Boston Elite Training Academy

We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. We are results driven offering an energetic fitness & fat loss workout program that includes motivation,accountability,and dynamic resistance training , all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere plus as you may already know, nutrition is the key to reaching optimal health. Which is why we provide nutritional guidance and accountability for every single person who ... View Profile
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YogatotheTenth

YogatotheTenth

Since 1994 I have beend doing partner assisted yoga (one on one) along with resistance to get the most effective and safest stretch. I work with either people who are just looking to improve their overall muscular and alignment health, and  also specialize in working with people who suffer from chronic muscular, fascial or skeletal pain such as sciatica, arthritis, tmj, etc.  I have a high level of success in helping alleviate the pain an discomfort of many of these issues. I work out of my Watertown home studio or travel to people's locations. I was certified by Bob Cooley, the leader in assisted stretching using resistance. & ... View Profile
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Qigong For Everyone

Qigong For Everyone

My passion is to share information on well-being and to teach individuals how to address concerns naturally (as appropriate). I am a certified qigong and yoga instructor, Reiki Master Teacher, Energy Medicine Practitioner, Thai Foot Reflexologist and Cranial Sacral Practitioner. My background includes working full-time in hospital administration while raising a family while juggling life challenges. I am intuitive and have ability to see the bigger picture and love to work with people who are trying to take care of themselves so they feel healthy and happy. ... View Profile
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Ameya Yoga

Ameya Yoga

I am into yoga from my teenage. I have learned Hathaway Yoga in India and did Teacher’ Training in Vinayasa in United States. I am teaching in Boston area from 9 years now.  I also specialize in Micro Exercises of Yoga which is hard to find here in US. This is a very simple yet special technique which is very therapeutic and works at all levels. This also contains body sculpting exercises. It prepares the body to go into poses. Anyone can practice it from a child to 100 years old, weak to healthy or beginners to advance practitioner. I teach authentic yoga exactly the way I learned in India. My first class is reading or understandi ... View Profile
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Dancing Shiva Yoga

Dancing Shiva Yoga

Trained and certified in Integral yoga.  Integral Yoga is the gentle form of Vinyasa and Power Yoga.  Based, like all yoga, on Hatha Yoga principles, Integral Yoga provides the practicioner with a complete workout, a complete internal rinse and a meditative calm personna at the end. I have been teaching for 14 years now. I use Yoga as a physical exercise, a calming method, a behavior modificatication tool in school settings, and a self control method. Certified in Yoga, I also believe in Holistic approaches to life.  So I am also certified in Reiki, cerified in biofeedback and am an innovative, creative cook. My yoga practice i ... View Profile
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Michelle Reum Yoga

Michelle Reum Yoga

Yoga has brought Michelle a deeper appreciation for the beauty in the world. Her first experience with the practice was the discovery of the mind and body connection created through pranayama (breathwork). In 2008, her pregnancy breathed life to her asana practice with the intention to bond with her baby and attend to her body’s evolving needs. Yoga soon became a means of connection to all beings beyond the surface of her own skin. Her insatiable craving for yoga progressed from keenness of her body to awareness of her surroundings.  She picked up on signs that became so obvious she could no longer shy away her passion for yoga and ... View Profile
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Kamate Fitness

Kamate Fitness

Kamate Fitness is about celebrating life. We believe in feeling good, and in moving together. We make movement fun and energizing. We believe exercise should help us live life more fully, be supportive, and even be entertaining. We provide innovative fitness programs led by supportive instructors in an inspiring community environment. Our classes will strengthen your body, lift your spirit, build your confidence and TRANSFORM your LIFE. " Nancy Griffiths, Founder. Providing safe, effective exercise instruction for over 25 years. ... View Profile
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Sharing Awe

Sharing Awe

I combine my background in studio art, silk painting, and yoga teaching to craft customized classes, workshops, and retreats that help people build strength & confidence, as well as relax and deepen their creativity while fostering a sense of connection to self and community. I love helping people break out of their comfort zones and experience joy and wonder through the arts and nature, and I also really enjoy helping people feel strong and confident in their physical bodies. I specialize in working with youth, teen girls, and women in transition, and also work with corporate teams.  ... View Profile
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Yoga With Sadhu

Yoga With Sadhu

I am a certified Integral Hatha Yoga Teacher ~ RYT200 Integral Yoga was founded in 1966 by Swami Satchidananda and is a complete yogic practice.  The class consists of Asanas (Physical Postures), Pranyama (Breathing), Guided Deep Relaxation (Yoga Nidra), Meditation & Chanting (Peaceful Sound Vibration).  "The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under tot ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher鈥檚 knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.