Medford, MA 146 Yoga Classes near you

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Medford Yoga Classes

Yoga, Pilates, And Personal Training With Silvia

Yoga, Pilates, And Personal Training With Silvia

5.0 7 Reviews
Great listener, over ten years of experience as a pro athlete, and 15 years of experience teaching sports and fitness as a sailing coach, martial arts instructor, yoga and pilates teacher. I co-design training plans with my students based on their unique needs, and build in flexibility to adjust them based on how the classes go and the feedback I receive.
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In The Moment Yoga

In The Moment Yoga

5.0 6 Reviews
I have a solid yoga training background and many years of teaching public classes as well as private instruction.  I listen to the needs and desires of my clients and develop programs that allow them to attain goals and achieve success.  I believe strongly that yoga is a life- enhancing discipline and truly love to share my knowledge with people.      
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 3 Reviews
I, Shanthi Yogini, am 2-Minute Yoga-Master teaching Yoga not as fitness exercises, but as a lifestyle through an 8-Step Mind-Mastery blueprint. My simple 2-Minute practices bring instant transformation in physical and mental state. My core message “Don’t DO Yoga, but LIVE Yoga” ensures lasting happiness. When you learn to master your mind, you can TAKE CHARGE OF YOUR LIFE.  I, a former software engineer, come from a lineage of Yoga-Masters. I teach Yoga (rightly called YogaH) in its authentic, pristine and purest form, in-person, online and digitally. My Yoga-teacher-trainees get trained as world-class leaders, NOT as m ... View Profile
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Shelly Outwater Yoga, Coaching & More

Shelly Outwater Yoga, Coaching & More

5.0 2 Reviews
Hi, I’m Shelly Outwater! “Playing a crucial role in creating a new path for every woman to learn the language of her body, harness her inner wisdom and, OWN her health from head to toe; and through that process, transform wellbeing globally for women and their families.”  I partner with women at the intersection of wellness and leadership.  I believe that when our minds, bodies, and hearts are not aligned, we operate at a diminished capacity impacting our ability to innovate, connect with others, feel truly alive and successful in our lives. Neglected health and wellbeing lead to unhealthy outcomes (think: hyperten ... View Profile
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Erika Fritz Yoga

Erika Fritz Yoga

5.0 2 Reviews
Erika Fritz Yoga's group of pros provides quality yoga training services at reasonable rates in Boston. Erika Fritz has been in the industry for four years. Erika is a yoga teaching professional who can help you in relieving stress.
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Plum Island Prana

Plum Island Prana

5.0 2 Reviews
Plum Island 馃尨 Prana is about getting people into yoga or helping people with emotional and physical ailments through yoga for affordable costs.    I never want money to be a reason people don’t get the help they need.  It’s about bringing the good karma and helping people one pose and breath at a time. 
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Sab Lambros Music

Sab Lambros Music

5.0 1 Review
-Studies Voice and Music Education at the collegiate level -Has extensive experience singing in classical, jazz, choral, pop, rock, punk, indie & musical theater styles -Has been songwriting & composing for 15 years, receiving winning multiple awards for writing the score to a theatrical production; receiving professional study from many instructors-Has music directed 3 shows, which included teaching parts and complex harmony and providing guidance on vocal and musical technique -Profiency on piano clarinet, ukulele, drums, guitar ... View Profile
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Rough Around The Diamond

Rough Around The Diamond

5.0 1 Review
I help you figure out what is going to work for you in your current life situation. You have all the knowledge you need at your fingertips. But can you make the changes you want to? That’s where I come in. Together, we explore this. I’m here to hold you accountable for making these changes, support you at every step, and give guidance/information as needed. I have made many health and wellness life changes personally over the past 7 years. I can guide you based on personal experience, as well as education, to meet your wellness goals. It’s not impossible. It’s a challenge. Are you up for it? Having support while making ... View Profile
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BodynBrain Yoga TaiChi

BodynBrain Yoga TaiChi

5.0 1 Review
I love that we help people improve their physical, energy and spiritual condition. I worked as a registered nurse for 35 years and after coming to this practice 12 years ago I realized this was how we could maintain better health.Through practice I gained confidence to make new choices in life and soon retired and started teaching and finally opening the studio. We are considered a healing practice. We help people connect their body and their brain.We offer classes and private instruction. Our style is gentle yet effective in helping individuals improve their condition. We incorporate meditation and breath practice in every class. ... View Profile
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Ck Be Fit

Ck Be Fit

5.0 1 Review
I Find it extremely rewarding to see people's  lives enhanced by My work ! I have seen amazing transformation mentally, physically and emotionally through My 30+ years of experience in the Wellness profession. I find myself commited and having a positive influence with my health coaching skills, fitness background & lifestyle consulting . I am passionate about incorporatiing nutritional tips into our work outs in order for life changing transformation  ... View Profile
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Krista Quinn Yoga & Personal Training

Krista Quinn Yoga & Personal Training

5.0 1 Review
   I customize wellness programs that incorporate yoga, brain based fitness, therapeutic movement, strength & conditioning and intuitive eating. I aim to give clients the tools to get strong and stable, improve posture, move athletically, manage and over come pain, understand basic Yoga poses deeply, get into challenge poses safely, reduce stress, and incorporate a sustainable wellness program into their lives.     ... View Profile
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Jess's Yoga/Meditation Classes

Jess's Yoga/Meditation Classes

5.0 1 Review
My style of teaching yoga and meditation fits both beginners and the experienced yogi with interest in receiving a personalized practice. My goal is to allow every one of my students to unfold limitations in both body and mind, while providing a space to feel a sense of peace within. I weave thought-provoking meditations and mindful breathing throughout my teachings, applying ancient wisdom to our Western world in a useful and understandable way. Sessions are carefully and lovingly personalized for YOU! I love helping my clients reach goals that matter to them. I offer private yoga/meditation sessions at Joy of Yoga in Holbrook, MA, Whitman W ... View Profile
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North End Pilates Room

North End Pilates Room

5.0 1 Review
At North End Pilates Room you learn the classical Pilates system in a beautiful and safe environment from Antonio Aniello. Pilates is corrective exercise that gives the body strength where it is weak and flexibility where it is tight in order to bring it back into alignment. Every lesson is customized for each student based on what they have going on in the body. From older individuals and those with injuries to those that compete in an amateur or professional arena, gaining mastery of the body makes you feel stronger, more confident, and is the first step toward happiness. Certified by the United States Pilates Association in Classical Refo ... View Profile
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Sacred Lotus Healing Arts

Sacred Lotus Healing Arts

5.0 1 Review
I have 17 years of experience teaching in public schools as well as a master's degree in teaching art. I love teaching. It's what I do! As for yoga, I've been practicing for over 20 years and teaching for 7. I have a 500hr certificate, with a specialty in therapeutic yoga. I love working with students of all ages, needs, and abilities. I also love teaching meditation and mindfulness. I've even created mindfulness-based art workshops as a way of combining my favorite things! Maybe you can try a workshop sometime! ... View Profile
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Yoga And Herbs

Yoga And Herbs

5.0 1 Review
Tatyana has been teaching yoga instruction in the Needham area for many years. Consider hiring Tatyana if you want to discover your peace and inner strength. Let Tatyana, a professional, teach you proper yoga poses and yoga breathing exercises.
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Yoga With Joanne

Yoga With Joanne

5.0 1 Review
Offering a variety of classes for beginners or thise with yoga experience. Meditation, music, candle light, Reiki, essential oils and of course a piece of dark chocolate included in each class!
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NL HEALNG TEMPAL

NL HEALNG TEMPAL

4.0 1 Review
Please Note: Solo-Private Meditation Classes Offered Online or In-Person.  Group Meditation Classes Offered Online ONLY. Go to bit.ly/Meditationg1  A learning-healing space to experience health, wellness, spirit and blissful magic. we offer a variety of products and services based in Ayurveda, Aromatherapy, Spirituality, Hinduism & Eastern Healing Philosophy to achieve and maintain your optimal health: mind-body-emotion-spirit, and busy lifestyle. We offer Spiritual Coaching Programs, Spiritual Consultations, Intuitive Readings, Ayurveda Consultations, Reiki Healing, Meditation Courses and also Individual and Group Meditat ... View Profile
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Evolve Bootcamp

Evolve Bootcamp

Need some fitness service like yoga sessions? Shelley offers these classes privately or in groups. Choose this well-known company and be satisfied with services that will accommodate your budget needs.
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Yoga With Sadhu

Yoga With Sadhu

I am a certified Integral Hatha Yoga Teacher ~ RYT200 Integral Yoga was founded in 1966 by Swami Satchidananda and is a complete yogic practice.  The class consists of Asanas (Physical Postures), Pranyama (Breathing), Guided Deep Relaxation (Yoga Nidra), Meditation & Chanting (Peaceful Sound Vibration).  "The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under tot ... View Profile
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Boston Gym Guy Fitness

Boston Gym Guy Fitness

Looking for a professional who provides yoga fitness training services? Alan offers somaveda thai yoga sessions, among others, at affordable prices. Avail of Alan's private yoga instruction if you need help in addressing sleep disorder, depression, and headache issues, among others.
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The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition

Heidi Audet is among the best yoga teachers who provide small individualized classes. Heidi offers genuine yoga therapy services, which are tailored to the clients' needs and preferences. The Healing Tide~ Yoga, Ayurveda & Nutrition also offers yoga retreats and instruction services, among others.
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JOY YOGA

JOY YOGA

Billie Jo Joy, Ed.M., R.Y.T., is co-founder, and co–manager of Art & Soul, and owner of JoyYoga. She is Iyengar trained (20 years primarily with Zoe Stewart), Kripalu certified (200 hours), Yoga of Energy Flow (500 hours). Her instruction is ornamented with yogic philosophy, experiential anatomy, and poetry. She offers a safe and friendly place for practice that balances strength, flexibility, reflection, and spiritual upliftment. She is well known for her popular gentle and restorative yoga classes and her retreats in Mexico, Italy, and Michigan. She also teaches yoga to adults with disabilities at Triangle, Inc. and is on the part ... View Profile
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The Well Street Station

The Well Street Station

Steffi Shapiro provides yoga breathing exercises that will surely fit your needs. Steffi Shapiro offers vinyasa flow, gentle, restorative, and hot yoga. The Well Street Station's professionals strive for total customer satisfaction.
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Cambridge - Body & Brain Yoga路tai Chi

Cambridge - Body & Brain Yoga路tai Chi

Give Arthur - a try if you're seeking someone in Cambridge who provides yoga fitness training services. Arthur is a local yoga teacher who is also available for your weight training needs. Cambridge - Body & Brain Yoga路tai Chi has gained several positive reviews from customers.
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Come To Yoga With Barbara Lyon

Come To Yoga With Barbara Lyon

Get relaxing and therapeutic yoga services through Barbara Lyon. This coach聽performs fitness training and nutritional planning jobs as well. Find out their rave reviews on Lessons.com.
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Erika Fritz Yoga

Erika Fritz Yoga

Erika Fritz Yoga has some of the best yoga teachers who offer group lessons. Erika provides hatha yoga classes in Boston. Erika Fritz Yoga has been teaching yoga instructions for many years.
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TriYoga Boston

TriYoga Boston

We offer yoga classes for all levels, beginner to advanced. We also specialize in Yoga Therapy. We have group classes for back pain (Free the Spine), and yoga therapy group chair classes. We also offer individualized yoga therapy.    
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Yoga Mandala LLC

Yoga Mandala LLC

Yoga Mandala is first and foremost a community. Where so much of our world is rolled out in the digital marketplace, we are doing our very best to keep the personal touch alive and well. I respond personally to most emails and phone calls and make sure that there is room for everyone to feel heard. We don’t reach as many people, yet our reach goes deeper, to the heart of what it means to be human. Our doors are open to anyone and everyone. Our intention is always to make each yoga experience an extraordinary one. We are committed to sharing our belief in the healing capacities of yoga, meditation and reiki practices. The stories that ou ... View Profile
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Be. In Union Yoga

Be. In Union Yoga

Yoga is about YOU. Vinyasa simply means incorporating breath with movement. The physical aspect of the practice helps builds strength, muscle length, alignment, mobility, and better bodily function overall. But the physical asanas are tools–less stress is placed on the heat or the “power” aspect of the practice, and more focus is placed on using the asanas and movement to breathe and to build awareness and connection to your mind and body.  We invite students to really own and feel empowered by their practice.  Instruction at b|e. is founded on the notion of empowerment. All classes are all levels, designed for eve ... View Profile
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Metrowest Kung Fu

Metrowest Kung Fu

Release negative energy from your body through yoga therapy. Eliot conducts private sessions that improve the physical, mental, and spiritual being. Eliot Prisby offers yoga instruction services in a fun and relaxing environment.
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher鈥檚 knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.