Medford, MA 124 Yoga Classes near you

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Medford Yoga Classes

Erika Fritz Yoga

Erika Fritz Yoga

5.0 2 Reviews
Erika Fritz Yoga's group of pros provides quality yoga training services at reasonable rates in Boston. Erika Fritz has been in the industry for four years. Erika is a yoga teaching professional who can help you in relieving stress.
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Yoga For Happiness Academy

Yoga For Happiness Academy

5.0 2 Reviews
I, Shanthi Yogini, am 2-Minute Yoga Master who teaches Yoga, not as fitness exercises, but as a tree with several branches like meditation, values, chant, and dance. I offer simple 2 minute practices to instantly change any negative stories we may be telling ourselves and others, to positive ones. Once our story changes, we can transform stress to self-mastery, negativity to positivity, tightness to flexibility, tension to relaxation, pain to healing, and illness to wellness. We can truly begin to live our greatest possible life. I am #1 international best-selling author of “Happiness: The Key to Success”.   I have lived ... View Profile
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Plum Island Prana

Plum Island Prana

5.0 2 Reviews
Plum Island 馃尨 Prana is about getting people into yoga or helping people with emotional and physical ailments through yoga for affordable costs.    I never want money to be a reason people don’t get the help they need.  It’s about bringing the good karma and helping people one pose and breath at a time. 
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Krista Quinn Yoga & Personal Training

Krista Quinn Yoga & Personal Training

5.0 1 Review
   I customize wellness programs that incorporate yoga, brain based fitness, therapeutic movement, strength & conditioning and intuitive eating. I aim to give clients the tools to get strong and stable, improve posture, move athletically, manage and over come pain, understand basic Yoga poses deeply, get into challenge poses safely, reduce stress, and incorporate a sustainable wellness program into their lives.     ... View Profile
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Ck Be Fit

Ck Be Fit

5.0 1 Review
I Find it extremely rewarding to see people's  lives enhanced by My work ! I have seen amazing transformation mentally, physically and emotionally through My 30+ years of experience in the Wellness profession. I find myself commited and having a positive influence with my health coaching skills, fitness background & lifestyle consulting . I am passionate about incorporatiing nutritional tips into our work outs in order for life changing transformation  ... View Profile
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BodynBrain Yoga TaiChi

BodynBrain Yoga TaiChi

5.0 1 Review
I love that we help people improve their physical, energy and spiritual condition. I worked as a registered nurse for 35 years and after coming to this practice 12 years ago I realized this was how we could maintain better health.Through practice I gained confidence to make new choices in life and soon retired and started teaching and finally opening the studio. We are considered a healing practice. We help people connect their body and their brain.We offer classes and private instruction. Our style is gentle yet effective in helping individuals improve their condition. We incorporate meditation and breath practice in every class. ... View Profile
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Rough Around The Diamond

Rough Around The Diamond

5.0 1 Review
My services come from a place to true understanding and empathy. For many years, I was physically active in dance, rock climbing, hiking, yoga, and more. I was still living a very unhealthy life in many ways. I became physically ill, physically disabled, for 6 years. I had to relearn to walk, learn an entirely new diet, and an entirely new lifestyle. Was it hard? Yes. Impossible? No. I didn’t have the support I am offering others. You are lucky. You do.Now that I’m fully recovered, I’m here to help others change what it is about their lifestyles that need changing in a supportive way before they come to the state I was in. I ... View Profile
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NL ART AND HEALING TEMPLE

NL ART AND HEALING TEMPLE

4.0 1 Review
 A learning-healing space to experience health, wellness, spirit and blissful magic. we offer a variety of products and services based in Ayurveda, Aromatherapy, Spirituality, Hinduism & Eastern Healing Philosophy to achieve and maintain your optimal health: mind-body-emotion-spirit, and busy lifestyle. We offer Spiritual Coaching Programs, Spiritual Consultations, Intuitive Readings, Ayurveda Consultations, Reiki Healing, Meditation Courses and also Individual and Group Meditations and YogaMeditation. Please visit us on our website and book a session with us. ... View Profile
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Jess's Yoga/Meditation Classes

Jess's Yoga/Meditation Classes

5.0 1 Review
Jess’s style of yoga allows for her students to unfold limitations in both body and mind while providing a space to feel a sense of peace within. She weaves thought provoking meditations and mindful breathing throughout her teaching, applying ancient wisdom to our Western world in a useful and understandable way.
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Yoga And Herbs

Yoga And Herbs

5.0 1 Review
Tatyana has been teaching yoga instruction in the Needham area for many years. Consider hiring Tatyana if you want to discover your peace and inner strength. Let Tatyana, a professional, teach you proper yoga poses and yoga breathing exercises.
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Evolve Bootcamp

Evolve Bootcamp

Need some fitness service like yoga sessions? Shelley offers these classes privately or in groups. Choose this well-known company and be satisfied with services that will accommodate your budget needs.
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Metrowest Kung Fu

Metrowest Kung Fu

Release negative energy from your body through yoga therapy. Eliot conducts private sessions that improve the physical, mental, and spiritual being. Eliot Prisby offers yoga instruction services in a fun and relaxing environment.
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Majestic Yoga Studio

Majestic Yoga Studio

Lindsay is a skilled yoga trainer who helps clients to reach their wellness, health and fitness goals. Majestic Yoga Studio offers one on one or group yoga sessions. Lindsay's yoga meditation techniques will increase your body's flexibility.
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Boston Gym Guy Fitness

Boston Gym Guy Fitness

Looking for a professional who provides yoga fitness training services? Alan offers somaveda thai yoga sessions, among others, at affordable prices. Avail of Alan's private yoga instruction if you need help in addressing sleep disorder, depression, and headache issues, among others.
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The Healing Tide~ Yoga, Ayurveda & Nutrition

The Healing Tide~ Yoga, Ayurveda & Nutrition

Heidi Audet is among the best yoga teachers who provide small individualized classes. Heidi offers genuine yoga therapy services, which are tailored to the clients' needs and preferences. The Healing Tide~ Yoga, Ayurveda & Nutrition also offers yoga retreats and instruction services, among others.
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Boston Elite Training Academy

Boston Elite Training Academy

We provide professional, certified fitness programs designed to help you reach and maintain your health and fitness goals. I work with each client to custom design an exercise plan that reflects their short and long-term goals. We are results driven offering an energetic fitness & fat loss workout program that includes motivation,accountability,and dynamic resistance training , all designed to get you the body that you want in a safe, fun and non-intimidating atmosphere plus as you may already know, nutrition is the key to reaching optimal health. Which is why we provide nutritional guidance and accountability for every single person who ... View Profile
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The Well Street Station

The Well Street Station

Steffi Shapiro provides yoga breathing exercises that will surely fit your needs. Steffi Shapiro offers vinyasa flow, gentle, restorative, and hot yoga. The Well Street Station's professionals strive for total customer satisfaction.
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Cambridge - Body & Brain Yoga路tai Chi

Cambridge - Body & Brain Yoga路tai Chi

Give Arthur - a try if you're seeking someone in Cambridge who provides yoga fitness training services. Arthur is a local yoga teacher who is also available for your weight training needs. Cambridge - Body & Brain Yoga路tai Chi has gained several positive reviews from customers.
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Come To Yoga With Barbara Lyon

Come To Yoga With Barbara Lyon

Get relaxing and therapeutic yoga services through Barbara Lyon. This coach聽performs fitness training and nutritional planning jobs as well. Find out their rave reviews on Lessons.com.
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Erika Fritz Yoga

Erika Fritz Yoga

Erika Fritz Yoga has some of the best yoga teachers who offer group lessons. Erika provides hatha yoga classes in Boston. Erika Fritz Yoga has been teaching yoga instructions for many years.
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TriYoga Boston

TriYoga Boston

We offer yoga classes for all levels, beginner to advanced. We also specialize in Yoga Therapy. We have group classes for back pain (Free the Spine), and yoga therapy group chair classes. We also offer individualized yoga therapy.    
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Yoga Mandala LLC

Yoga Mandala LLC

Yoga Mandala is first and foremost a community. Where so much of our world is rolled out in the digital marketplace, we are doing our very best to keep the personal touch alive and well. I respond personally to most emails and phone calls and make sure that there is room for everyone to feel heard. We don’t reach as many people, yet our reach goes deeper, to the heart of what it means to be human. Our doors are open to anyone and everyone. Our intention is always to make each yoga experience an extraordinary one. We are committed to sharing our belief in the healing capacities of yoga, meditation and reiki practices. The stories that ou ... View Profile
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Be. In Union Yoga

Be. In Union Yoga

Yoga is about YOU. Vinyasa simply means incorporating breath with movement. The physical aspect of the practice helps builds strength, muscle length, alignment, mobility, and better bodily function overall. But the physical asanas are tools–less stress is placed on the heat or the “power” aspect of the practice, and more focus is placed on using the asanas and movement to breathe and to build awareness and connection to your mind and body.  We invite students to really own and feel empowered by their practice.  Instruction at b|e. is founded on the notion of empowerment. All classes are all levels, designed for eve ... View Profile
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Yoga With Sadhu

Yoga With Sadhu

I am a certified Integral Hatha Yoga Teacher ~ RYT200 Integral Yoga was founded in 1966 by Swami Satchidananda and is a complete yogic practice.  The class consists of Asanas (Physical Postures), Pranyama (Breathing), Guided Deep Relaxation (Yoga Nidra), Meditation & Chanting (Peaceful Sound Vibration).  "The goal of Integral Yoga, and the birthright of every individual, is to realize the spiritual unity behind all the diversities in the entire creation and to live harmoniously as members of one universal family. This goal is achieved by maintaining our natural condition of a body of optimum health and strength, senses under tot ... View Profile
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Radiant Yoga Boston

Radiant Yoga Boston

Radiant Yoga Boston is home to a growing Wellness Center with a team of professionals offering a range of integrative services and working together to provide the best possible, individualized wellness plans for each client. Our current team consists of a Registered Dietitian Nutritionist, Mental Health Therapist, Physical Therapist and Cranial Sacral Therapist in addition to the various Yoga tracts we offer.  We have two fully equipped yoga studios as well as on site parking, or free unmetered street parking. Our staff is highly trained in working-one-on-one, many of our teacers have been in the field for decades. We look forward to con ... View Profile
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EmbodyFitness

EmbodyFitness

We offer small group and individualized classes and services for physical, mental and emotinoal health including nutrition, fitness, yoga, massage, acupuncture, meditation and visulaization.
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Yoga By Elyse

Yoga By Elyse

Elyse Mickalonis grew up in upstate New York with a love for animals, cooking and bonfires. Elyse earned a Bachelor's Degree in Journalism from the State University of New York at Purchase College and Master's Degree from New York University. Elyse began her yoga journey in Johnson City, NY as a student at Yoga Body Shop, a Baptiste Affiliate Studio. There, she took gentle hot yoga and hot vinyasa classes, as well as assist and align workshops. She also completed Baron Baptiste's 40 Days to Personal Revolution. Elyse has been practicing yoga since 2012. In 2015, Elyse received her 240 hour certification and began teaching classes at Free Spir ... View Profile
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North Shore Pole Fitness

North Shore Pole Fitness

The incredible staff of NSPF invite you to come experience the sport of "Pole Fitness". This exciting and sexy new style of exercise is sweeping the world. Women as well as men are finding that this vertical apparatus trains the body like no other weight lifting or resistance training available. By spinning, climbing, inverting, and going aerial, you will gain a power that you never realized you had. Pole is challenging, but once the techniques are learned, a student can progress quickly in executing "tricks". Think of it as aerial gymnastics! And you do not need to build strength before taking a class; you will build what you need. ... View Profile
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One Universe Yoga

One Universe Yoga

I've been teaching yoga and working with private clients for over 10 years. I love what I do and all of the people I work with. Yoga is great for so many things - I love helping people take advantage of this amazing practice.  Yoga can help reduce stress, increase flexibility, build strength, improve concentration and so much more.  I sequence and tailor private lessons to meet each yogi where he or she is that day. Our bodies are always changing - you never step into the same downward dog twice! Private lessons are great for those with busy schedules who want yoga to come to them, for beginners, for those working with/recovering fr ... View Profile
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JOY YOGA

JOY YOGA

Billie Jo Joy, Ed.M., R.Y.T., is co-founder, and co–manager of Art & Soul, and owner of JoyYoga. She is Iyengar trained (20 years primarily with Zoe Stewart), Kripalu certified (200 hours), Yoga of Energy Flow (500 hours). Her instruction is ornamented with yogic philosophy, experiential anatomy, and poetry. She offers a safe and friendly place for practice that balances strength, flexibility, reflection, and spiritual upliftment. She is well known for her popular gentle and restorative yoga classes and her retreats in Mexico, Italy, and Michigan. She also teaches yoga to adults with disabilities at Triangle, Inc. and is on the part ... View Profile
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Courses & Guides

Yoga Poses

Yoga Poses

Browse 145 yoga poses in our complete guide. Everything from basic to advanced poses, seated and standing poses, twists, challenge poses, and more.
145 lessons 10.5 hours All levels English
Yoga 101

Yoga 101

Yoga 101 for beginners. Learn basic yoga poses, the different styles of yoga, yoga terminology, philosophy, history, and much more.
10 lessons 1.5 hours All levels English
Yoga Classes

How much do yoga classes cost?

Read more about local pricing and what to expect in our cost guide.

Frequently asked questions

How much do yoga classes cost?

The average cost of single group sessions at yoga studios across the country is $15 to $20. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher鈥檚 knowledge and experience, and years of teaching.


How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.


What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.


What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.


How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Do you teach yoga? View our open Yoga Instructor Jobs near you.