Resilience Fitness & Sports Performance
10 + years training NFL, MLB, NBA, and Olympic Athletes, as well as youth athletes, and your weekend athletes who love to stay active and fit.
I love building a lasting relationship with my clients founded in trust. This way we can have fun, enjoy the process, and most importantly, see results!
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Frequently asked questions
What is your typical process for working with a new student?
Have to get to know the athlete. Who are they, what do they like? What motivates them? What do they believe is their best abilities? Which abilities do they believe they need the most help developing?
Creating trust and rapport is the most important thing when meeting a new client!
What education and/or training do you have that relates to your work?
BS in Kinesiology from the University of Delaware. CSCS. NASM. NASE. ACE (Nutrition Specialist)
Do you have a standard pricing system for your lessons? If so, please share the details here.
1 on 1 instruction typically priced at $80/lesson