Arenal Fitness
About
When you walk into Arenal Fitness you will see some traditional pieces of cardiovascular and strength training equipment but will quickly notice that what we offer is more geared to free weight and functional movements. This is because we want to focus on exercises that will help you to function better in your everyday life. Why go to a gym and spend countless hours performing arm curls and leg extensions, which will never help you to pick your child off of the floor or easily get out of a chair? Come to Arenal Fitness and learn movements that you can practically apply to your daily routine!!
If you are used to a more traditional style of training, we will be happy to take you through a complimentary demo workout to for you to experience a true functional training workout.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
http://www.arenalfitness.com/what-we-offer/crossfit-group-classes/crossfit/
Complete our Basics program for group class participation or start working directly with a personal trainer for a customized program.
What education and/or training do you have that relates to your work?
http://www.arenalfitness.com/about-us/about-the-owners/
Donna Pierce and Lauren Bunney have worked in the fitness industry for a combined 37 years, 14 years virtually side by side.
After becoming Certified CrossFit instructors in 2007, Donna and Lauren realized that this was their true passion and decided to work towards developing their own box. The idea was to bring their love of CrossFit to the masses and help people realize how much they are capable of doing; from the person who has never exercised before to the elite athlete.
In addition to being Level 1 CrossFit instructors, Donna and Lauren also hold the following certifications:
- CrossFit Kettlebells
- CrossFit Mobility
- CrossFit Olympic Lifting
- CrossFit Kids
- CrossFit Football
- Mud Chasers Trainers
- Conditioning Exercise Specialists
- Post-Rehab Exercise Specialists
- Medical Exercise Specialists
Do you have a standard pricing system for your lessons? If so, please share the details here.
http://www.arenalfitness.com/prices/
All Inclusive Membership – $180 per month
- First month is $225 that includes Basics 101 – a $405 value*
- Unlimited CrossFit Classes
- 24/7 key fob access for independent exercise
- Option to purchase our All Access Pass (10 Classes) for Specialty Course participation at the member rate, $120
- (Specialty Courses may have various All Access Pass deductions)
Personal Training:
One on One – 30 minutes for $45.00 or 60 minutes for $75.00
Pairs (2 on 1) – 30 minutes for $40.00 or 60 minutes for $50.00
Triplets (3 on 1) – 30 minutes for $35.00 or 60 minutes for $45.00
Small Group (4+ participants) – 30 minutes for $30.00 or 60 minutes for $35.00
What types of students have you worked with?
Arenal (R-N-Nal) Fitness, established in 2010 and voted Baltimore’s Best, is a 24/7 access, 5,000 square foot functional training facility that offers a variety of CrossFit group classes, personal training options, and General Memberships to all ages and demographics. The high energy training and programs that we teach in our facility inspired us to name ourselves after the active Arenal Volcano in Costa Rica.
What advice would you give a student looking to hire a teacher in your area of expertise?
Ask questions so you know the educational background of your trainer or training program to make sure it is a good fit for you.
What questions should students think through before talking to teachers about their needs?
Scalability for your medical or orthopedic needs.