5.0 (3)

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Richmond, VA 23230
Email verified
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3 Reviews


  • Nate Lotinsky

    Alec is my go-to guy for all things health. He continually surprises me with a wide range of information that significantly improves my daily life...I feel fortunate to have had access to his knowledge and experience over these last 2 years! The way he breaks everything down is easily digestible and implementable, which was a relief for me as I came to realize how deep the realm of health really is. Most importantly, he met me where I was at. He understood me before developing a plan and tailored every step of the process specifically for me. If you have the opportunity to learn from Alec, do it. Your growth awaits.

  • Bryan Jose Encarnacao

    Apsthetics made sure to detail my plan to my specific needs. i have certain medical conditions he catered the plan around and helped me deal with the pain and inflammation. He is someone who truly has a passion for helping people and it shows in his work! highly recommend

  • Marcio Pereira

    From the moment you start, Alec is analyzing you. You get the sense that he is deeply listening, taking in as many queues as necessary to compile a plan that aligns with your goals and produces results. He is proactive, implementing elements in your plan that you did not anticipate but really help. I came to Alec with the sole purpose of getting more fit but walked away with life habits that forever improved my life. Going in as deep as you like, Alec touches base on many topics including sleep, health, nutrition, wellness, athleticism, spirituality, and positive habit building. Alec does a great job at listening to your desired goals, providing analyses of your progress, and tailoring your program weekly to adjust to your progress. In doing so he ensures everything he teaches you is being adequately absorbed. Had an amazing experience. Would highly recommend to a friend.

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What is your typical process for working with a new student?

I like to have an initial consultation so that we both can understand the process we are about to embark on. 

What education and/or training do you have that relates to your work?

I have been studying and doing research for six years that is all revolved around anti-aging/wellness. I have coached many clients to help them reach any goal they have. 

Do you have a standard pricing system for your lessons? If so, please share the details here.

That is something a client and I discuss privately 

How did you get started teaching?

I started teaching when I decided to create my own business a few years ago. 

What types of students have you worked with?

I have worked with both females and males of all ages. 

Describe a recent event you are fond of.

I am fond of the recent movement towards a more peaceful planet. I feel as if our country is trying to create a better place for all of us to live.

What advice would you give a student looking to hire a teacher in your area of expertise?

I would tell them to be ready to put the work in, but that everyone's path is unique. You have to love the process for the best results. This is an amazing journey of self improvement. 

What questions should students think through before talking to teachers about their needs?

What are my goals? Am I ready?