Apsthetics

Alec is my go-to guy for all things health. He continually surprises me with a wide range of information that significantly improves my daily life...I feel fortunate to have had access to his knowledge and experience over these last 2 years! The way he breaks everything down is easily digestible and implementable, which was a relief for me as I came to realize how deep the realm of health really is. Most importantly, he met me where I was at. He understood me before developing a plan and tailored every step of the process specifically for me. If you have the opportunity to learn from Alec, do it. Your growth awaits.

Apsthetics made sure to detail my plan to my specific needs. i have certain medical conditions he catered the plan around and helped me deal with the pain and inflammation. He is someone who truly has a passion for helping people and it shows in his work! highly recommend

From the moment you start, Alec is analyzing you. You get the sense that he is deeply listening, taking in as many queues as necessary to compile a plan that aligns with your goals and produces results. He is proactive, implementing elements in your plan that you did not anticipate but really help. I came to Alec with the sole purpose of getting more fit but walked away with life habits that forever improved my life. Going in as deep as you like, Alec touches base on many topics including sleep, health, nutrition, wellness, athleticism, spirituality, and positive habit building. Alec does a great job at listening to your desired goals, providing analyses of your progress, and tailoring your program weekly to adjust to your progress. In doing so he ensures everything he teaches you is being adequately absorbed. Had an amazing experience. Would highly recommend to a friend.