If we are going to do something. Let’s do it correctly. Otherwise, why do it!? 🤷♀️
I love to teach. I learn something everyday!
I hope to convey my fitness philosophy in order to better someone else.
Working out with Jeff has been a wonderful experience. He keeps me engaged with a wide range of challenging, creative exercises. He has a real passion for health and fitness and his positive attitude is inspiring. You couldn’t ask for a better trainer!💪🏼
working out with Jeff has been a wonderful experience. He keeps me engaged with a wide range of challenging, creative exersices. He has a real passion for health and fitness and his positive attitude is inspiring. You couldn’t ask for a better trainer!💪🏼
Thanks for choosing me as a possible Personal Trainer. I love meeting new clients!
First, I want to make sure we all are on same page when headed toward your health and fitness goals. It’s always good to get to know my clients.
Our first session is a practical session. We will be exercising as we get to know each other. Nothing to crazy, but detailed enough to find and areas that may require a little more attention.
You will have homework!!🤷♀️🤗
Bring a good attitude, and a little bit of patience. We are on this journey together. ❤️
NNNn I’ve been a certified trainer for over 10 years. With experience in several different professional establishments, as well as, personalities.
I’ve found the best practical way to educate myself is to apply the knowledge to my own fitness.
Everything is practical, but, not everything is applicable. We all come in different shapes and sizes.
Let’s find out what will work for you! 💪
To be perfectly honest. A picture!!
I saw a picture that my mind didn’t recognize my body! 🤷♀️
I had to change that!
I lost 24 lbs in 8 weeks. But nothing short of changing my habits. Change your thinking, change your life! From that point on people wanted to know how I achieved my results. Just said, don’t give up until you get there! :)
I have worked with Athletes to the Active Adults. The philosophy doesn’t change, just the intensity.
My favorites students are the ones that make an effort to be different.
Had recently a personal growth seminar where I was asked to get everyone (40 people) to engage in a 3:00 exercise drill called a plank. Most people we out of shape.
Everyone succeeded! Many dropped, but made the effort to get back in. That’s called success!!
With anything in life-“Consistent persistence of resistance will achieve resilience”-me and probably someone else out there. :)
How bad do I really want change in my life?
How many days are you willing to commit to?
Set reasonable-short terms goals and go after them! adjustments can be made among the way. Just don’t give up!