SPEED & AGILITY The speed and agility training consist of linear and lateral movements, understanding how to become MORE explosive using momentum and trajectory through out the entire body. Linking all range of motion from the bottom of the toes all the way up to the shoulders, allowing the athlete to increase vertical, acceleration, and overall power. With the combination of cone drills, speed ladder, and basic fundamental footwork(that is used throughout all sports), you will see the increase and agility and overall athleticism in your athlete.

Lessons Bio Welcome! To Elite Performance Training. We’re glad to have caught your attention. Our focus here at Elite Performance is on the athletes strengths and weaknesses and most importantly his or her Goals as an athlete. I ensure that students are taught from a personalized curriculum that brings them closer to their goals while emphasizing fundamentals to stay healthy while preparing and enriching them for life. I am passionate about Football, Track and Field, Eating Heathy, strength and conditioning . I believe I can engage with dedicated Athlete on all levels of competitive sports with my experience an love for athletics. I have ov

Hi I’m coach Pride I specialize in both football and basketball skill training. In football I offer positional training for both quarterbacks and defensive backs. I also specialize in shooting training for basketball. This includes footwork, shooting form and release.

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

I have the ability to develop junior players into champions. I have provided professional coaching and teaching tennis techniques using the PTR system. (Professional Tennis Registry) A method of progressions to help improve your game. Notable players I have coached: Allie Risk - Climbed into the top 50 on the WTA Tommy Paul - Currently ranked #12 in the world Notable Awards USTA National Grass Roots Pro of the Year PTR Missouri State Pro of the Year PTR - Missouri State Grass Roots Pro of the Year USTA Middle States Coach of the Year ECCAC - Coach of the Year NTL High School Coach of the Year Tioga County Sports Hall of Fame Numerous Hig

My Name Is And I Like Working With Individuals Who Want To Reach Their Full Potential In Life As Well As In Athletics.

Football specialist, conditions, strength training, skills drill, coordinator, advisor, defensive specialist, linebackers coach, defense line coach, Offensive line coach.

I have a background as a track and football coach for over 12 years ALLEN Park High school sprint coach and Track Life University sprint coach. Also coach football for 10 year's mainly working with skill players. RB, WR and TE