About
I help people learn meditation in a non-denominational way, using everyday language.
I teach meditation and mindfulness to all levels of students -- helping them design their own personal practice, and supporting the teaching with discussions about relevant research.
My experience includes 22 years of daily meditation, classes and retreats with teachers in various traditions.
Highlights
Reviews
Susan M.
Darren A.
Frequently asked questions
What is your typical process for working with a new student?
First, we talk briefly to see if I am a good fit for your needs. Then we discuss your experience and work on next steps. These next steps could mean introducing you to of a variety of techniques, or working on refinement of the techniques you are already using, and discussing tips for dealing with challenges. Then we go from there!
What education and/or training do you have that relates to your work?
22 years of daily meditation, multiple years of mostly silent personal practice, teacher led retreats in a variety of traditions. I am happy to provide more details if you are interested.