SPEED & AGILITY The speed and agility training consist of linear and lateral movements, understanding how to become MORE explosive using momentum and trajectory through out the entire body. Linking all range of motion from the bottom of the toes all the way up to the shoulders, allowing the athlete to increase vertical, acceleration, and overall power. With the combination of cone drills, speed ladder, and basic fundamental footwork(that is used throughout all sports), you will see the increase and agility and overall athleticism in your athlete.

Featuring: Strength & Conditioning, Muscle Toning, Sports Specific Training, Speed Training, Wellness, Weight Loss **Former collegiate athlete (NCAA football & NCWA All-American wrestler) Adams High School Alumni ('07) Track & Field: 110 high hurdles record holder Wrestling: technical fall record holder, Oakland County Champion & MVP of upper weigh classes, All-State, 100+ wins... Pease message me to discuss goals & pricing. ~Wayne Sanders, MBA https://www.facebook.com/wayne.sanders1 [email protected] 248-390-9567 Giving back to athletics and the community, by supporting others in the pursuit of their goals....

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

Hi, I’m coach Black owner and trainer of Positive Intuitions fitness a little bit about myself I have been training over 12 years football, baseball, and basketball. I’m a firm trainer that likes to have fun, but take care of business first. My main focuses are speed , balance, and overall game. Results will become within your first 2 weeks. What I love about my work is the development and the look on your face when you achieve your goals.

Providing training services to youth athletes specializing in quarter back and wr technique and timing and coordination ages 8-14 middle schoolers 14-18 higschoolers College guys Canada league etc .. I also throw and charge by the hr as in your personal Qb for a hour of throwing !!!

Welcome to Generation of Gentlemen, where we are passionate about developing young athletes all over. With specialized basketball and football training, we focus on enhancing core skills and building confidence on and off the field. Our personalized approach ensures each athlete receives the attention and coaching necessary to excel in their sport. Whether you're aiming to refine your techniques or gain a competitive edge, our expert training is designed to help you achieve your goals. Join us and transform your potential into performance.

Welcome to Apex Elite Fitness! Located in Farmington, MI, I specialize in personalized football training and personal fitness coaching tailored to meet your specific goals. With a keen focus on enhancing athletic performance and overall health, I bring a dedicated, one-on-one approach to each session. Let's work together to unlock your full potential and achieve the elite fitness level you've always aspired to. Join me at Apex Elite Fitness, where your success is my top priority!

Are you looking to improve athleticism? Then look no further! I will help you become a better athlete by training the necessary movements and dynamics of your sport of choice. My name is Myles Wolfolk and I have played sports for 20 years. I am originally from Maryland but have been in Michigan for a year now. I attended UNC-CH on a full athletic scholarship to play football where I became a 3 season starter at Defensive Back. At North Carolina I earned ACC player of week honors, multiple week Pro Football Focus Top 5 graded Safety, along with being a defensive captain for my team. I graduated in 2019 and competed my graduate season at Bowi

Football specialist, conditions, strength training, skills drill, coordinator, advisor, defensive specialist, linebackers coach, defense line coach, Offensive line coach.