SPEED & AGILITY The speed and agility training consist of linear and lateral movements, understanding how to become MORE explosive using momentum and trajectory through out the entire body. Linking all range of motion from the bottom of the toes all the way up to the shoulders, allowing the athlete to increase vertical, acceleration, and overall power. With the combination of cone drills, speed ladder, and basic fundamental footwork(that is used throughout all sports), you will see the increase and agility and overall athleticism in your athlete.

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

I have the ability to develop junior players into champions. I have provided professional coaching and teaching tennis techniques using the PTR system. (Professional Tennis Registry) A method of progressions to help improve your game. Notable players I have coached: Allie Risk - Climbed into the top 50 on the WTA Tommy Paul - Currently ranked #12 in the world Notable Awards USTA National Grass Roots Pro of the Year PTR Missouri State Pro of the Year PTR - Missouri State Grass Roots Pro of the Year USTA Middle States Coach of the Year ECCAC - Coach of the Year NTL High School Coach of the Year Tioga County Sports Hall of Fame Numerous Hig

Hi, I’m coach Black owner and trainer of Positive Intuitions fitness a little bit about myself I have been training over 12 years football, baseball, and basketball. I’m a firm trainer that likes to have fun, but take care of business first. My main focuses are speed , balance, and overall game. Results will become within your first 2 weeks. What I love about my work is the development and the look on your face when you achieve your goals.

I have a background as a track and football coach for over 12 years ALLEN Park High school sprint coach and Track Life University sprint coach. Also coach football for 10 year's mainly working with skill players. RB, WR and TE

Hi! Im Glenn Winston! A former pro athlete now strength and conditioning coach/skill position coach for football players. Im also a personal trainer. what makes my service stand out is my real game time experience knowledge and the work it takes to get to the next level to ultimately be dominant. What I enjoy most is watching my athletes and clients achieve their goals. Pushing them hard to gain strength and confidence and their own abilities and mindset....

DEFENSIVE BACK TECHNIQUE TAUGHT, TRAINING FOR ENDURANCE AND STABILITY EMPHASIZED. EMOTIONAL COMPOSURE IS THE SINGLE MOST IMPORTANT SKILL IN SPORTS. THE ABILITY TO STAY IN TECHNIQUE EVEN WHEN ANXIETY AND ANTICIPATION RISE. IF YOU ARE PREPARED THROUGH TRAINING AND SACRIFICE YOUR PERFORMANCE WILL USUALLY BE OPTIMAL

Welcome to Sleazey's Routes & Training INC., where we specialize in personalized basketball, football, and personal training in Lincoln Park, MI. With a focus on developing your strengths and elevating your skills, our tailored training programs are designed to meet your individual goals. Whether you're looking to enhance your game on the court, the field, or achieve personal fitness milestones, our expert training ensures you get the best guidance and support. Join us and take the first step towards excellence.