SPEED & AGILITY The speed and agility training consist of linear and lateral movements, understanding how to become MORE explosive using momentum and trajectory through out the entire body. Linking all range of motion from the bottom of the toes all the way up to the shoulders, allowing the athlete to increase vertical, acceleration, and overall power. With the combination of cone drills, speed ladder, and basic fundamental footwork(that is used throughout all sports), you will see the increase and agility and overall athleticism in your athlete.

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

I'm a multi-sport talented former athlete. I've had success in won awards at multiple levels. I know the drive, discipline and vision of what it takes to be successful

Are you looking to improve athleticism? Then look no further! I will help you become a better athlete by training the necessary movements and dynamics of your sport of choice. My name is Myles Wolfolk and I have played sports for 20 years. I am originally from Maryland but have been in Michigan for a year now. I attended UNC-CH on a full athletic scholarship to play football where I became a 3 season starter at Defensive Back. At North Carolina I earned ACC player of week honors, multiple week Pro Football Focus Top 5 graded Safety, along with being a defensive captain for my team. I graduated in 2019 and competed my graduate season at Bowi

Everyday we take risk to be great! So prepare everyday for your opportunity! Seeing results and progression everyday is important to the ability to be the best version of yourself for the people you do it for!

Many years of offensive line experience. Years of coaching youth football. Activity coaching out in Westland now.

Welcome to Generation of Gentlemen, where we are passionate about developing young athletes all over. With specialized basketball and football training, we focus on enhancing core skills and building confidence on and off the field. Our personalized approach ensures each athlete receives the attention and coaching necessary to excel in their sport. Whether you're aiming to refine your techniques or gain a competitive edge, our expert training is designed to help you achieve your goals. Join us and transform your potential into performance.

Hello everyone, working with me you will get a full detail understanding of your skills, how to maximize those skills and continue to build on those as well as other skills to get you to the top of your game. I’m very detail oriented, bring a lot of energy and show you ways to have fun while doing your workouts. So get ready to have fun, learn, and get better at your craft.