UpDog Yoga

Updog Yoga, founded in 2001 in Rochester, Michigan, offers a serene space for yoga instruction and stress reduction. Named the "Best Yoga Studio In Metro-Detroit" in 2017, they provide a variety of yoga styles such as Ashtanga, Vinyasa, Slow Flow, Basic Hatha, Yin, and Chair Yoga. They also offer teacher training certification, monthly workshops, and meditation classes. Their experienced staff, some of the most certified in the industry, tailor yoga therapy sessions to individual needs. The studio also houses a retail boutique for yoga gear, metaphysical gifts, and more.