PROFESSIONAL PERSONAL TRAINING

RYAN LEWANDOWSKI - TRAINER FOR OVER 8 YEARS.

I PROVIDE COPIES OF MY CERTIFICATIONS, REFERENCES AND INSURANCE.

NASM - CPT, PES, CES

AFPA - NC

AHA - CPR/AED

I PROVIDE A FREE CONSULTATION TO MEET AND DISCUSS YOUR GOALS, MY STYLE AND WHAT I OFFER.

I COME TO YOU

I BRING ANY EQUIPMENT NEEDED

COPIES OF ALL OF OUR WORKOUTS

NUTRITION AND EXERCISE PROGRAM DESIGN

NUTRITION AND EXERCISE EDUCATION, HANDOUTS, ARTICLES...ETC

MONTHLY ASSESSMENTS TO TRACK RESULTS AND SET NEW ACHIEVABLE

GOALS

I WORK WITH YOU TO DEVELOP A MANAGEABLE, MAINTAINABLE HEALTHY WAY OF LIFE FOR LONG AFTER I AM GONE.

THERE ARE MANY METHODS AND WAYS OF ACCOMPLISHING HEALTH, I WORK WITH YOU TO FIGURE OUT WHAT WILL BE BEST WITH YOUR GENETICS, LIFESTYLE AND WANTS.

CONTACT ME AND WE CAN TALK ON THE PHONE OR IN PERSON TO SEE IF WE ARE A GOOD FIT.

I HAVE A NO PRESSURE APPROACH, AND ALL OF MY CLIENTS OF VARYING PERSONALITIES, AGE AND GENDER HAVE HAD A GREAT TIME TRAINING WITH ME.

I TRAVEL THROUGHOUT MOST OF OAKLAND COUNTY: LAKE ORION, ROCHESTER, CLARKSTON, SHELBY TWP., TROY, BIRMINGHAM, BLOOMFIELD HILLS, OXFORD...ETC