Professional Muay Thai fighter, 1996-2002.
Former champion of Russia (2001), World Professional Kickboxing Association in Muay Thai. Developed unique programs on functional training and boxing skills.
Designed programs to improve techniques, endurance, body shape.
Boxing - Kickboxing - Kids’ Classes - Mitt Techniques - Circuit Boxing - Training Camp - Running Technique - High Intensity Interval Training - Kettle Bell and Free Weights - Nutrition - Training Plans at All Levels - Foundation Training - Professional Fighter Training
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First of all I need to know your goal and physical condition, then depends on that I creat a training plan which always goes from the basic to advanced level, step by step..