Cultured Cook

Offering creative, delicious, and healthy ways to explore food:

• Nutritional/culinary talks & classes •

• Cooking classes and demos for groups & individuals •

• Individual food coaching •

• Recipe development & testing •

• Corporate wellness events •

What’s on my plate:

J vegetarian & flexitarian fare, ethnic cuisines, and dishes for

special dietary needs (gluten-free, diabetic, anti-inflammatory, etc.) J

Jrecipes featuring 100% whole grains, unrefined sweeteners,

natural fats, grass-fed animal products, and sustainable seafood J

For more information, please visit www.theculturedcook.com

or email [email protected].

Cookbooks by Lisa Howard (available everywhere books are sold):

Healthier Gluten-Free

The Big Book of Healthy Cooking Oils