Balance Your Fitness

Balance Your Fitness

5.0 (2)
1 hire on Lessons.com
6 years in business

About this pro

What Makes Balance Your Fitness Different?

 

We look at ALL aspects of your life

that contribute to your overall health & well being,

using techniques from:

  • Physical Therapy

  • Corrective Exercise & Strengthening

  • Meditation

  • Massage Therapy

  • Holistic Lifestyle Coaching

  • Energy Healing

My passion is to develop your unique healing puzzle with tools including traditional exercise prescription, mind-body fitness, soft tissue therapies, lifestyle and stress management, healthy eating habits, chiropractic principles and orthopedic rehabilitation.

You have your own unique road to health and well being and it would be my pleasure to assist on the path to your goals and dreams.

Read more about this pro


Credentials

Troy, MI 48098
Email verified
Phone verified

2 Reviews

5.0

  • Kelly Jones

    Aaron is great at helping you figure out ways to deal with chronic pain, and gives great suggestions on ways to help you feel better. I'm glad to be working with him!

  • Mike deCaussin

    I've been seeing Aaron for a few years now, most recently to help with issues stemming from a car accident. He is always professional and conscientious, and strives to teach you methods you can do at home to facilitate healing.



FAQs


What is your typical process for working with a new student?

Instead  of  a  "cookie cutter"  or  "boot camp" approach, we offer scientifically designed programs through specific assessment, questionnaire and interview    technologies,   to   gather   data  on your physical, chemical, mental, emotional and spiritual stressors in your life.  Once we've gathered all of the data, a customized program is developed, that fits into your life, in order to achieve your goals of holistic health, weight loss and pain reduction.


What education and/or training do you have that relates to your work?

What is a CHEK Practitioner?

CHEK Practitioner

The C.H.E.K Institute's Advanced Training Programs are designed to stress the importance of understanding the unique requirements and challenges of each individual, as a whole. This holistic, integrated approach to training and conditioning ensures optimal results using techniques from several fields of health and fitness such as orthopedics, corrective exercise, massage therapy, chiropractics, alternative therapies, and strength training. This allows us to help you get to the root cause of your problem that is preventing you from reaching your health and wellness goals.

 

CHEK Holistic Lifestyle Coach

A CHEK Holistic Lifestyle Coach teaches the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. Each coach looks in detail at the underlying causes of disease and stress, considering the body as a “system of systems.” Using a coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools, such as in-depth questionnaires, to determine the quickest way to reach your health, weight loss and wellness goals.

 

CHEK Golf Performance Specialist

Despite all the technolo

What is a CHEK Practitioner?

CHEK Practitioner

The C.H.E.K Institute's Advanced Training Programs are designed to stress the importance of understanding the unique requirements and challenges of each individual, as a whole. This holistic, integrated approach to training and conditioning ensures optimal results using techniques from several fields of health and fitness such as orthopedics, corrective exercise, massage therapy, chiropractics, alternative therapies, and strength training. This allows us to help you get to the root cause of your problem that is preventing you from reaching your health and wellness goals.

 

CHEK Holistic Lifestyle Coach

A CHEK Holistic Lifestyle Coach teaches the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. Each coach looks in detail at the underlying causes of disease and stress, considering the body as a “system of systems.” Using a coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools, such as in-depth questionnaires, to determine the quickest way to reach your health, weight loss and wellness goals.

 

CHEK Golf Performance Specialist

Despite all the technological improvements in golf equipment, the average handicap for both males and females has not dropped in the past 16 years. Fifty-five years ago, golfers were winning tournaments such as the US Masters Championships with a score of 279; a score that would win many major tournaments around the world today! So much for golf technology.  What golfers are now discovering is that the clubs don't play the game, the golfer does! The only way to achieve a lower handicap is to improve the function of the golfer: the person who actually swings the club! That's where the a CHEK Golf Performance Specialist can help.  A CHEK Golf Performance Specialist teaches you how to address your golf specific conditioning needs through our scientific assessment process.  You will improve your game faster than you ever thought possible.gical improvements in golf equipment, the average handicap for both males and females has not dropped in the past 16 years. Fifty-five years ago, golfers were winning tournaments such as the US Masters Championships with a score of 279; a score that would win many major tournaments around the world today! So much for golf technology.  What golfers are now discovering is that the clubs don't play the game, the golfer does! The only way to achieve a lower handicap is to improve the function of the golfer: the person who actually swings the club! That's where the a CHEK Golf Performance Specialist can help.  A CHEK Golf Performance Specialist teaches you how to address your golf specific conditioning needs through our scientific assessment process.  You will improve your game faster than you ever thought possible.


Do you have a standard pricing system for your lessons? If so, please share the details here.

We have several differnet program options ranging from individual one-on-one coaching, unlimited monthly exercise, nutrition, pain and stress reduction course to full online programs as well.  This allows us to work with any person, anywhere no matter what your age, abilities, lifestyle or budget.