Balance Your Fitness

Instead  of  a  "cookie cutter"  or  "boot camp" approach, we offer scientifically designed programs through specific assessment, questionnaire and interview    technologies,   to   gather   data  on your physical, chemical, mental, emotional and spiritual stressors in your life.  Once we've gathered all of the data, a customized program is developed, that fits into your life, in order to achieve your goals of holistic health, weight loss and pain reduction.

What is a CHEK Practitioner?

CHEK Practitioner

The C.H.E.K Institute's Advanced Training Programs are designed to stress the importance of understanding the unique requirements and challenges of each individual, as a whole. This holistic, integrated approach to training and conditioning ensures optimal results using techniques from several fields of health and fitness such as orthopedics, corrective exercise, massage therapy, chiropractics, alternative therapies, and strength training. This allows us to help you get to the root cause of your problem that is preventing you from reaching your health and wellness goals.

CHEK Holistic Lifestyle Coach

A CHEK Holistic Lifestyle Coach teaches the techniques that have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. Each coach looks in detail at the underlying causes of disease and stress, considering the body as a “system of systems.” Using a coaching model, you will learn how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise. You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. You will be given tools, such as in-depth questionnaires, to determine the quickest way to reach your health, weight loss and wellness goals.

CHEK Golf Performance Specialist

Despite all the technolo

Despite all the technological improvements in golf equipment, the average handicap for both males and females has not dropped in the past 16 years. Fifty-five years ago, golfers were winning tournaments such as the US Masters Championships with a score of 279; a score that would win many major tournaments around the world today! So much for golf technology.  What golfers are now discovering is that the clubs don't play the game, the golfer does! The only way to achieve a lower handicap is to improve the function of the golfer: the person who actually swings the club! That's where the a CHEK Golf Performance Specialist can help.  A CHEK Golf Performance Specialist teaches you how to address your golf specific conditioning needs through our scientific assessment process.  You will improve your game faster than you ever thought possible.gical improvements in golf equipment, the average handicap for both males and females has not dropped in the past 16 years. Fifty-five years ago, golfers were winning tournaments such as the US Masters Championships with a score of 279; a score that would win many major tournaments around the world today! So much for golf technology.  What golfers are now discovering is that the clubs don't play the game, the golfer does! The only way to achieve a lower handicap is to improve the function of the golfer: the person who actually swings the club! That's where the a CHEK Golf Performance Specialist can help.  A CHEK Golf Performance Specialist teaches you how to address your golf specific conditioning needs through our scientific assessment process.  You will improve your game faster than you ever thought possible.