SPEED & AGILITY The speed and agility training consist of linear and lateral movements, understanding how to become MORE explosive using momentum and trajectory through out the entire body. Linking all range of motion from the bottom of the toes all the way up to the shoulders, allowing the athlete to increase vertical, acceleration, and overall power. With the combination of cone drills, speed ladder, and basic fundamental footwork(that is used throughout all sports), you will see the increase and agility and overall athleticism in your athlete.

I have over 10+ years of football knowledge. I have played football at the college and professional level. I am also strength and conditioning, coach, nutritionist, and a personal trainer. I build personal programs catered to each athlete’s goals with a training program and meal plan. That person would have 24 hour access to me through my app, if they need any help/ advice. Instagram: j.r_harshaw link in my bio on Instagram to schedule a 1 on 1 meeting on zoom, to see if this is a good fit for you. Will discuss in person or online training in the meeting.

I have the ability to develop junior players into champions. I have provided professional coaching and teaching tennis techniques using the PTR system. (Professional Tennis Registry) A method of progressions to help improve your game. Notable players I have coached: Allie Risk - Climbed into the top 50 on the WTA Tommy Paul - Currently ranked #12 in the world Notable Awards USTA National Grass Roots Pro of the Year PTR Missouri State Pro of the Year PTR - Missouri State Grass Roots Pro of the Year USTA Middle States Coach of the Year ECCAC - Coach of the Year NTL High School Coach of the Year Tioga County Sports Hall of Fame Numerous Hig

Many years of offensive line experience. Years of coaching youth football. Activity coaching out in Westland now.

Everyday we take risk to be great! So prepare everyday for your opportunity! Seeing results and progression everyday is important to the ability to be the best version of yourself for the people you do it for!

I have a background as a track and football coach for over 12 years ALLEN Park High school sprint coach and Track Life University sprint coach. Also coach football for 10 year's mainly working with skill players. RB, WR and TE

I'm a multi-sport talented former athlete. I've had success in won awards at multiple levels. I know the drive, discipline and vision of what it takes to be successful

Football specialist, conditions, strength training, skills drill, coordinator, advisor, defensive specialist, linebackers coach, defense line coach, Offensive line coach.

Hello everyone, working with me you will get a full detail understanding of your skills, how to maximize those skills and continue to build on those as well as other skills to get you to the top of your game. I’m very detail oriented, bring a lot of energy and show you ways to have fun while doing your workouts. So get ready to have fun, learn, and get better at your craft.