Our passion is helping you succeed. Through customized workouts, we'll help you meet your goals, challenge your body, and renew your mind. We'll help you fall in love with you!
My clients truly appreciate the individual attention and personalized training programs I design for them. They are seeing results better than they anticipated; many of them faster than they believed they could. My training philosophy is that you have to fall in love with yourself first. With that simple change of mind, everything else will fall into place. And I can show you how to do that.
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One-on-one personal training sessions offered at Vault Fitness in Eden Prairie, MN, Los Campeones Blasidell in Uptown and Los Campeones NE. Training sessions include strength, flexibility, balance, coordination, self-myofacial release, assessment, goal-setting, lifestyle management and nutrition counseling.
Certified Personal Trainer (CPT) from National Academy of Sports Medicine (NASM)
American Red Cross Heartsaver AED/CPR certified
Personal training $65 per hour
I became a personal trainer as part of my natural progression from chubby housewive, to breast cancer survivor, to natural competitive bodybuilder and fitness modeling. Training blends all that I have learned through weight loss, disease management, bodybuilding and modeling.
I work with any person who has a desire to enhance their well being through a sound exercise and nutrition program. I have worked with men and women from adolescents to senior citizens. I have worked with athletes, stay-at-home parents, working adults, students, retirees and everything in between. My training philosophy applies to anyone interested in improving their well-being.
A 57 year old female client came to me a few months ago on order from her doctor. She was pre-diabetic, obese and suffering from mental defeat. Through our work together, she is feeling amazng about herself, is no longer pre-diabetic and loves coming to the gym a few days a week. She has also recently brought her 15 year old son to train with me. Their mother-son relationship has blossomed as well. They are working out together often and preparing meals together, something they have not done before!
Find a personality match. Personal trainers have similar training on how the human body works. The difference between trainers is the personal aspect he or she brings to the gym. I offer a nurturing, supportive training style. I am a mother of four. I know the best way for me to support people is to be encouraging, not a drill sargent.
A personal trainer is just that - personal. Be ready to answer questions that may be more personal than what you'd say in casual coversation. A trainer's job is not to pry into your private life, but to get an understanding of your lifestyle, likes, dislikes, preferences and habits in order to design a progam that works for you.