5.0 (4)
2 employees
1 years in business

About this pro

I have been practicing yoga for over six years. I am a 200hr yoga alliance certified RYT. I love to incorporate astrology, talk therapy, nature, and lots of laughter into what I do. I work with people who want to deepen their physical, spiritual, and mental practices. Working with Breathwork, meditation, and physical postures as well as energy work. I have worked with addicts in the past to help them regain a sense of self, purpose, and belonging. I have a passion for helping people to live from a place with less suffering. Changing the world one Yogi at a time💗🙏

Seeing change happen in others and watching them step into their own bodies. The mind body soul connection and the ripples it creates throughout someone's life is profound. It gives me joy being able to share my experience and knowledge with others in a positive and constructive way.

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Milford, IA 51351
Email verified
Phone verified

4 Reviews


  • Shelby Howard

    Sarah is absolutely amazing and always leaves me in a completely Zen mindset and my body is so relaxed!

  • Carrie Adolph

    She's very intune to the universe... If that makes sense? She's incredibly caring, positive, and relatable. She helped me to maintain an at home yoga practice and even some daily self care routines that have stuck with me for two years now! She's become even more than just a mentor, but I consider her to be a friend as well. She traveled to my home until I was comfortable enough to meet with her in a studio setting. I highly recommend giving her a try if you're looking for something more out of life. She's a breath of fresh air.

  • Josh Daly

    It's been a great experience. Very open and caring. I have learned more than I thought I would it's been excellent! She offers so much you can't go wrong. 💗

  • Andrew Kondrath

    TOP notch experience and uplifting vibes.

Photos & Videos


What is your typical process for working with a new student?

With one on one situations I love to have a meeting and greet and get to know each other. Find out what it is you want out of your experience. From there I build a custom plan to fit you and your unique energy to maximize the results you seek. 

What education and/or training do you have that relates to your work?

Six year experience in practicing yoga. Level II Reiki and 200hr yoga alliance certified. Always increasing education.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Pricing depends on longevity, travel requirements, and other stipulations. But I will say that I am very affordable and work with people I feel called to work with. I am here to be of service. We can discuss pricing when the time is right

How did you get started teaching?

I was asked by a local studio to attend teacher training and was hired on halfway thru my training. But I have been teaching for 2 years. Yoga changed my life and helped me to cope with many thing and I felt called to help others 

What types of students have you worked with?

Teens, couples, elderly, and everyone in between. Mental health and addiction are near to my heart and I've worked closely with people on that front as well.

What advice would you give a student looking to hire a teacher in your area of expertise?

Be open but also be selective. Try a few classes to see if you're interested with that persons style and what they have to offer

What questions should students think through before talking to teachers about their needs?

What areas of your life do you wish to see change? What are you willing to commit to(time wise)? What kind of life do you want to be living and what steps do you need to take to get you there?

Lessons offered

Alternative Medicine Courses Life Coaches Meditation Classes Yoga Classes