Coached By Kayla
About
The customization of each workout and set macro/nutrition guidance plan widely stands out due to each individual having different end goals and also different starting points. This allows so much variety. It is such a thrill when taking on a new client and determining their goals in order to design then build a custom protocol that is tailored specifically to the client and their desired outcome.
One of the things I have love about the fitness community is the motivation and the positive energy being passed on from person to person. Watching someone excel at something and seeing them reach a goal is such a great feeling.
It is my goal, and my passion, to help motivate as many people as possible. I want to all of my clients to know that I am right here cheering you on as you become the best version of yourself that you can be. Not only that, I am here to be your guidance and hold you accountable as you learn how to live a healthy lifestyle. And I know that with my outgoing and bubbly personality, my credentials, and my desire to make a change, I can easily do so.
Highlights
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Frequently asked questions
What education and/or training do you have that relates to your work?
Experience:
Excessive and intense fitness background in online coaching and program designing for 2 companies, both widely known across the Instagram platform.
Working on sports injury prevention and recover for profressionial athletes (both current and former) + general population
Education:
Bachelor's degree in Exercise Science, Fitness and Nutrition Management
Associate's degree in Applied Exercise and Fitness
Do you have a standard pricing system for your lessons? If so, please share the details here.
Full body assisted deep stretch - $100 per session (50 minutes)
Training session buddles:
~ 45-60 minutes: 4 per month (weekly): $240
*8 sessions per month 2x/week: $450
*More training session bundle options available upon discussion
~ Individually purhcased training sessions (45- 60 minutes) : $75 each.
Custom 4 week fitness progam with custom macros, nutrition guidance, and weekly check ins (online based): $200/mo (4 week duration)
How did you get started teaching?
I grew up in dance, cheerleading, and gymnastics so fitness has always been huge part of my life. With this, I became no stranger to stretching and focusing on flexibility and recovery. I then started avidly training right of high school. And it’s now been part of my lifestyle through my entire adulthood.
Nutrition has also always been a huge part of my life.
This stems from how I was raised, which I will forever be thankful for.
I was raised in a very health-conscious household and because of that, that is some thing that I maintained throughout my life, on my own.
I learned at a very early age the concept of fueling the body appropriately. And I have learned what works and doesn’t work and what my body responds well to.
After I dialed in my own nutrition and became very familiar with nutrition habits, meal plans, supplements, etc. , this is what has allowed me to thrive with clients and assigning their own macros to them. As well as creating detailed meal plans. I know it can be hard at first and that is where my coaching style comes in to play. This is because though I am understanding, I’m also a hands on/lets get on this kind of person. Which is what makes me a great leader, teacher, mentor, and someone to hold you accountable.
What types of students have you worked with?
-Professional athletes (current and former)
-Kids and teens (ages 12+)
-Adults/general population
What advice would you give a student looking to hire a teacher in your area of expertise?
Figure out your WHY. Everyone has a reason as to why they want to reach a certain goal in life (fitness related or not). Once you determine what you are looking for and why, do your research and see who you vibe with. You are investing your time, money, and your trust in a coach so don't just pick anyone!
What questions should students think through before talking to teachers about their needs?
Think long term! Really deep dive into your own goals in the sense of what will it take to get there, how long, are YOU willing to commit. Think of what obstacles you may hinder or prevent you from committing to your goals!