Fitness Formula

With combined experience of over 30 years, our trainers understand that everyone needs a personal and professional plan that fits their lifestyle. We take into account your goals, experience level, injuries, personality, and lifestyle to help you find your "formula" for success.

We have worked with hundreds of clients with a wide range of goals. From Strength and Performance for athlete youth, Weight Loss, Senior Fitness, to Corrective Exercise for beginners to seasoned fitness enthusiasts, we are the perfect fit.

Certifications:

NASM cpt

ISSA cft

ASFA cpt

IFA csn

ACTION cpt

ISO cpt

PN Level 1

Peak Pilates Level 1

Licensed Silver Sneaker instructor (Cardio and Yoga)

Health science Degree (Lake Superior college)