A Time For Expression, LLC

A Time For Expression, LLC

5.0(3 reviews)
Offers online services
Offers online services

About

As a relaxation coach, I am passionate about giving people a much-needed break from the hurry and stress of life. My relaxation training sessions feature many kinds of enjoyable, effective relaxation techniques to calm the mind and body:

Breathing

Muscle Relaxation

Guided Imagery

Loving Kindness Meditation

I host a relaxation training session every Wednesday night on Zoom. People have their cameras and microphones turned off, so you will only hear me as I guide the group through the relaxation techniques.

Please check out my website to learn more about my relaxation training services and to sign up for Wednesday Night Relaxation on Zoom:

https://www.atimeforexpression.com/invitation-to-relax

You can also connect with me on social media:

LinkedIn: https://www.linkedin.com/in/bethfreschi

Facebook: https://www.facebook.com/atimeforexpression

Instagram: https://www.instagram.com/bethfreschi/

I enjoy helping people learn ways to relax and feel at ease in their lives. Seeing people go from stressed to relaxed is so rewarding!


Highlights

Hired 2 times
1 employee
18 years in business
Serves St Paul , MN
Offers online services

Social media


Photos and videos


  • Reviews

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    CM

    Charlie M.

    One of the many ways she has made a positive impact on my life is helping me with my social anxiety.
    Most of my life I had this problem and thought I would alway have it. I was so up tight to the point that I had a real fear that I couldn’t be myself in any situation.
    With her nonjudgmental nature, knowledge and ability to instinctively teach through example, I was able to learn to simply breathe and to be ... me.
    ... Show more
    July 23, 2019

    DB

    Debbyanne B.

    Her words of wisdom, joy and amazing gift of hope.
    ... Show more
    July 21, 2019

    LH

    Loryn H.

    She has a wonderful voice and a powerful and positive attitude. Beth is an amazing person.
    ... Show more
    July 21, 2019

    Frequently asked questions

    Please email me directly at [email protected]
    I can share information about my services and background, answer any questions, and find out what you are looking for regarding guided relaxation and/or life coaching. Then if you are interested, we can set up a time for relaxation training or life coaching.

    I have a master’s degree in counseling psychology from the University of St. Thomas and a bachelor’s degree in psychology from St. Olaf College. I also have 15 years of mental health experience and over 14 years of life coaching and relaxation training experience.

    I also receive ongoing mentoring and training from my mentor, which enhances my skills and supports my growth. I meet with her every other week because I find her guidance so valuable to me both personally and professionally.

    My Wednesday Night Relaxation on Zoom is the most affordable option — it's only $8 per session. 

    Individual sessions cost $50 if you can't make the Wednesday Night Relaxation and/or you prefer a private, customized session.

    I also provide large group sessions for $500.

    I worked in mental health for 15 years, and towards the end of that time, I started seeing a life coach. I decided that relaxation and life coaching fit my personality so well that my life coach became my mentor and I started my own business. 

    I specialize in artists and creative individuals as well as college students. However, almost anyone can benefit from relaxation training!


    Services offered

    Life Coaching
    Meditation