Defining You Pilates And Fitness
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St Paul, MINNESOTA
About
Defining You Pilates and Fitness, founded in 2006 and located in Saint Paul, Minnesota, is a women-owned fitness studio focused on holistic health and wellness. Offering a non-competitive environment, they specialize in Pilates, Barre, Yoga, and functional training. They provide a variety of services including private training, group classes, and wellness workshops tailored to individual needs. They are also a wheelchair-friendly studio, ensuring accessibility for all clients. Their mission is to empower clients to transform and reconnect to their healthiest self through movement.
Specialties
Student's age
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
Prior experience
Clients with no prior experience, Clients with some prior experience
Lesson type
Floor and mat exercises, Reformer exercises, As recommended
Main goal
Increased flexibility, Help with injury / pain, Lose weight, Tone muscles
Class type
Private training, Group classes
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Services offered
Pilates
Personal
Yoga